$15
या
नि: शुल्क
-
1सत्र
-
13नामांकित कुल शिक्षार्थी
-
Englishऑडियो भाषा
विवरण
बहस
रेटिंग
वर्ग रेटिंग
{{ rating.class_name }}
{{ rating.short_date }}
{{ rating.user.full_name }}
यह चर्चा बोर्ड केवल पंजीकृत शिक्षार्थियों के लिए उपलब्ध है।
Patterning Movement in your body
Students will learn techniques and patterning of muscle groups in a Pilates Mat class format. Expect detailed instructions of where to feel muscle activation and how to perform many of the Pilates exercises in a layered teaching technique. Exercises will be taught both standing and on the mat. Have a mat and bath sized towel ready.
कार्यक्रम विवरण
{{ session.minutes }} मिनट का सत्र
आगामी
कोई रिकॉर्डिंग नहीं
रिकॉर्ड किया गया सत्र
लाइव क्लास
के बारे में Liz Chier
Liz Chier
Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...