Classes (83)
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In this class, we will go into the foundations of beginning and deepening your meditation practice. With a focus on releasing the thinking mind, and moving into the heart - you can expect to experience relaxation, compassion, connection with self, and connection with your Higher Self. Every week, we will continue to build on the connection and work with meditations between coming together as a group. This is a class that is great for beginners or experienced meditators. Come as you are, and get what you need.
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In this class, we will go into the foundations of beginning and deepening your meditation practice. With a focus on releasing the thinking mind, and moving into the heart - you can expect to experience relaxation, compassion, connection with self, and connection with your Higher Self. Every week, we will continue to build on the connection and work with meditations between coming together as a group. This is a class that is great for beginners or experienced meditators. Come as you are, and get what you need.
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Jodi Patsiner
Spirituality > Meditation
Start: Nov 12, 2020 at 12:00 pm EDT
Experience Peace and Presence in Turbulent times. See notes on "Anything else we should know" question
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Tap into Mother Earth energy. I'll guide you on how to bring this beautiful, grounding energy up into your body, clear out the old, stagnant energy and blockages, and down into Earth to be transmuted. Have your journal ready so you can take notes of your experience. Class will be recorded live.
This meditation guides you on how to name your ego. Ego is present for many reasons. Sometimes it thinks it can prevent us from stepping out and getting hurt. If we're operating from fear, we're most likely operating from ego. By naming the ego, often it allows us to recognize it sooner so we can separate ourselves from it when we choose to. If it jumps up while you're practicing meditation, reiki, spiritual development, etc., learn how to recognize it so you can release it. Class will be recorded Live.
Every three months we gather for a soul cleanse. During guided meditation, we go back over the past months to release mundane and unwanted energy that we may still be holding onto. This helps to lighten the soul; which, in turn, helps us feel lighter. Still holding onto the energy of an argument you had with a friend, co-worker, or family member? Release it! If it doesn't serve you, let it go! Did someone hand you their emotional baggage and you're still carrying it with you? Let it go! It's NOT yours! Once you get the basics down, you can adjust this meditation for a nightly, weekly, or monthly cleanse! There are different types of energy that we may be carrying with us that we're not even consciously aware of. Once we become aware, during class and meditation, we can release it. Much of these energies are simply taking space in our soul when we can release it and make room for much more pleasant things.
I believe our souls record our experiences: good, bad, and indifferent. It's great to hold onto the good stuff. Not so great when we hold onto the bad or mundane. At the very least, they take up space where more good stuff could be. I see the bad stuff as sometimes being so large, we may even "forget" the good stuff. Oh, but the good stuff is there, just waiting for us. A Soul Cleanse helps to release the bad and mundane. Many feel lighter and brighter when we're done. Of course, some things require deeper healing, but anything we can release is good for the soul. I offer a Soul Cleanse every quarter for soul maintenance. It's a great way to stop, assess, and lovingly release what no longer serves you. Take some time to cleanse the energy of your soul. You'll be glad you did!
Mukta Jarden
Spirituality > Meditation
Recorded: Nov 19, 2019 at 02:00 am EDT
Let's get together and Meditate. Remove stress and worries and get open to the Fourth State of Consciousness.
Meditation ~ Join me the 1st & 3rd Thursday of the month for a free meditation. This is great for kids and teens to!
What is self-hypnosis? How does it work? How is it different from meditation? How can you learn it? What do you need to achieve success? How can you quiet your mind? How can you use it for solving your problems? What problems can you solve with it? How can you use it to achieve success? What are the first steps? Can you be hypnotized? What if you can't visualize?
Caryn Slack
Spirituality > Meditation
Recorded: May 01, 2018 at 09:45 pm EDT
Join Caryn as she offers a guided meditation experience. Through the use of guided imagery, affirmations and focus techniques you are able to take this sacred time and space to honor your self, mind body and soul. She welcomes you to join in with an open mind and open heart.
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Caryn Slack
Spirituality > Meditation
Recorded: Apr 29, 2018 at 11:00 am EDT
In this class we will discuss ways to incorporate meditation into your life. We will go over some tips, tricks, techniques and dispel some myths. Caryn will then guide you through a meditation using some of the techniques discussed. Once the meditation is done, for those who are interested, we will embark on an intuitive discussion talking about what the meditation experience could symbolize for you.
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