Classes (13)
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Mercy Walker
Pilates > Mat
Start: Oct 29, 2020 at 12:00 pm EDT
HIIT workout using Pilates principals
0 Reviews
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Mercy Walker
Pilates > Mat
Start: Nov 05, 2020 at 11:00 am EDT
HIIT workout using Pilates principals
0 Reviews
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Mercy Walker
Pilates > Mat
Recorded: Oct 22, 2020 at 01:00 pm EDT
HIIT workout using Pilates principals
0 Reviews
Mercy Walker
Pilates > Mat
Recorded: Oct 15, 2020 at 01:00 pm EDT
HIIT workout using Pilates principals
0 Reviews
Mercy Walker
Pilates > Mat
Recorded: Oct 08, 2020 at 01:00 pm EDT
HIIT workout using Pilates principals
0 Reviews
Lynne Benedict
Pilates
Recorded: Oct 03, 2020 at 10:30 am EDT
This a beginning Pilates class. This is a great class if you've never taken a Pilates class before. We will work in all planes. On our back, on our tummy and on our sides.
0 Reviews
Mercy Walker
Pilates > Mat
Recorded: Oct 02, 2020 at 08:00 pm EDT
Inferno Hot Pilates is a high intensity, low impact HIIT workout using Pilates principles. Grab your mat, water, and favorite gym partner for a fun, fat burning workout!
0 Reviews
Lynne Benedict
Pilates
Recorded: Sep 26, 2020 at 10:30 am EDT
This a beginning Pilates class. This is a great class if you've never taken a Pilates class before. We will work in all planes. On our back, on our tummy and on our sides.
0 Reviews
Lynne Benedict
Pilates
Recorded: Sep 19, 2020 at 10:30 am EDT
This a beginning Pilates class. This is a great class if you've never taken a Pilates class before. We will work in all planes. On our back, on our tummy and on our sides.
0 Reviews
Lynne Benedict
Pilates
Recorded: Sep 12, 2020 at 10:30 am EDT
This a beginning Pilates class. This is a great class if you've never taken a Pilates class before. We will work in all planes. On our back, on our tummy and on our sides.
0 Reviews
Sue Gann
Pilates > Apparatus
Recorded: Aug 18, 2020 at 11:30 am EDT
Join me for a 30 minute workout for beginner-intermediate Pilates students using the bosu for added fun!
0 Reviews
Introduction to Foam Rolling and Self Myofascial Release Class: Using Soft Foam Rollers I'll teach you tips and tricks for using these wonderful rollers before and after class and in the comfort of your own home. Or a quick routine before you go to bed to help with the daily aches and pains we all have. These tips, tricks and tools will keep you feeling pain free, improve your workout performance and speed up your recovery after workouts. Join Sue Gann PMA Certfied Master Pilates Instructor and Certified Trigger Point Instructor for a 30 class on how to give yourself a massage (money saver $) and also improve your mobility and flexibility in the comfort of your own home. Foam Roller necessary to have prior to class. This link is my affiliate link for my preferred and recommended roller: https://amzn.to/38ZGgpz
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