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This is a time to use the higher energetics of energy healing to help us release stress and fears. Energy practices support and enhance our immune system, which is something we all need right now. Also we know that viruses and bacteria thrive in lower and more stressed out energy. Join Penny for this experiential training and learn to release the lower energies of stress and worry, and open to higher healing energetics for better health and balance. Please share this webinar offering with any friends as you wish. *Learn how life-force energy flows and how to tap into your innate healing ability. *Discover the six sacred practices for profound self-healing and inner peace. *Experience a profoundly healing training and release old programming and stress. *Become more grounded, focused, intuitive, peaceful and aware. *Experience powerful Practices including Meditation, Visualization, Breath work and Chanting techniques to clear away stress and help you become more balanced.
Gut health has been found to be at the root cause of many common health symptoms such as immune disorders, hormone health, digestive problems, mental health and even skin conditions. It is true that all disease begins and ends in the gut. In this class you will about the basics of the human gut microbiome, what is causing harm to our gut bacteria, the common symptoms of dis-ease related to poor gut health and how to begin to heal the gut to maximize your wellness potential.
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Learn how to boost your immune system naturally and stay healthy. Discover what foods, herbs, and self care can boost your immunity, plus the connection between gut health & immunity.
Tabatha Koylass
Health & Wellness > Fitness
Start: Nov 18, 2020 at 05:00 pm EDT
This class provides experienced Pilates enthusiasts deeper instruction in a class that moves quickly from one exercise into another, creating a powerful, flowing routine. The addition of small props will create new challenges for familiar exercises. Small props can include weights, balls, bands, rings, rollers
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This session will explore what attachment theory is and how your attachment style impacts your relationships with others and yourself. We will begin to look at how one goes about healing these attachment wounds to gain more internal stability as well as more satisfying intimate relationships.
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This will be a discussion on adult attachment styles and the anxiety that is caused by toxic relationships. Stina offers a solution to the problem through goal setting to find an ideal love.
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Be guided in postures, breath and intention for each of the 7 chakras in order to balance the body and mind. Chakras are subtle energy centers that regulate the physical, mental and emotional bodies. Deepen your understanding of the flow of life force through you and how to enhance natural immunity and destroy negativity or energy blocks. Finish with a powerful Mantra to destroy negative karma and awaken the inner teacher.
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Staci Bina
Health & Wellness > Fitness
Start: Nov 19, 2020 at 07:00 pm EDT
Yoga for Kids! In this yoga class, children are encouraged and taught yoga in a fun way! Staci will teach the philosophy of Yoga through a variety of fun and engaging tools: yoga poses, games, and activities that promote strength, flexibility, and coordination teaching kids' valuable lessons building confidence, inner strength, a feeling of well-being, and mindfulness.
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The pelvic floor might not be something that the mind immediately thinks of when it comes to health and wellness, but that part of your body plays a big role! The importance of the pelvic floor is often overlooked until it is not working correctly. While pelvic muscles are hidden from view, they can be consciously controlled and therefore trained. Here are some reasons why the pelvic floor muscles might loosen: Pregnancy and childbirth Straining while on the toilet Chronic coughing Heavy lifting High impact exercise Age Obesity Whether or not you've experienced the effects of a weakened pelvic floor, we're all aging, so you'll want to start training these muscles no matter what! Strengthening pelvic health is key to the prevention of incontinence later on. In fact, all women over the age of 30 should be protective of their pelvic floor muscles. In this class you will learn about the importance of the pelvic floor, how to locate yours, and exercises to strengthen pelvic muscles.
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Learn 3 easy to remember and easy to implement steps that will help you process your emotional experience and maintain balance in real time. Kimber uses a combination of mindfulness, curiosity, and creative thinking to help you build your resilience to the stresses of life. If you tend to have a habit of shoving things down or just pushing through until the weight of carrying it becomes overwhelming, this class is for you. By offering simple tools for a spiritual and mental "clean as you go" method of emotional processing, this class will help you stay free and light. We will conclude with a guided meditation to help you integrate the tools learned and harness your own power to create balance in your life.
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Learn about the keys to good nutrition in this power-packed hour. Discover an easy way to use the food label for smart shopping, see why calories count, and learn simple techniques for portioning food. Hear about the sneaky ways sugar can affect your health, gain some helpful tips on dining out, and see how mindful eating can change your relationship with food.
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Mudras are "Finger and Hand Power Points." They are Yoga positions for your hands that can be done sitting in a chair, lying down, standing, or at any place or time. These easy techniques recharge your personal Energy, eliminate fatigue and burnout and contribute to your Well-Being. They can increase the Love and Abundance in your life. Improving your Mental Clarity and Intuition is more of the attributes of this type of Yoga Practice. You will learn how to use simple Mudras to promote your Spiritual and Soul's development. We will practice Meditation techniques and Healing Energies from a seated position. Please wear comfortable clothing.
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