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Classes (1660)
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Hanu Yoga
Health & Wellness
Start: Jan 16, 2021 at 09:00 am EST
Daily Hatha Yoga classes during the Symposium January 4th - 29th; Monday to Sunday 9:00 to 10: 00 am EST with Hanu Yoga Studio. We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are Patty Grant and Kirsten Askins. Patty will guide you on MWF and Kirsten on TThS&Sun. We are passionate about bringing our knowledge of Yoga, including good food for your practice & methods of meditation. Make the commitment to yourself and to us and you will shift not only your physical self but transform on more subtle levels. Practice every day or at minimum three days a week. Classes will be recorded for your benefit, but we would love to see you learning live!
Welcome to your Weekly Wellness Bundle. This week is the first New Moon of the year. Join me for some special classes regarding the NM energy. see you on the mat su
This experience will help you align your self-care routine to support immunity, calm the mind, restore sleep, and promote long-term wellbeing. The program will teach you practical lifestyle options from the wisdom of Ayurveda and Yoga that will empower you to discover the best version of YOU! Known as the “Science of Life”, Ayurveda touches upon several features of how to live a healthy, happy, satisfying life. It lays out a very specific definition of “health” (svastha), integrating the body, the mind, and the spirit into what svastha entails. In this way, Ayurveda is a truly holistic, mind-body approach to living, placing absolute priority on daily self-care routine (known as dinacharya). The lifestyle transformation program promotes living a balanced lifestyle, with a positive mindset and more choice to do the things you love to do. The Ayurveda lifestyle tips will let you focus all the energies on building better habits, not chasing better results. Ayurveda lifestyle counseling is for anyone serious about improving their health goals. By embracing Yoga and Ayurveda’s “back to basics” lifestyle approach, you are essentially saying a big YES to restoring health and balance to mind and body!
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Join Janet Woods, Msc.D. for an eye-opening discussion about Chinese Numerology. For thousands of years the Chinese have used mathematical calculations to determine the energy of a space. Numbers have a vibrational current that given the right combination can create a flow of energy to support health, wealth, and happiness. During This Talk Janet Will Reveal: 1. Uncover your homes vibrational number 2. The secret numeric aspects of your business location 3. How the number “4” means death to a successful life 4. How to shift the energy of your home, office, and special spaces
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Hanu Yoga
Health & Wellness
Start: Jan 17, 2021 at 09:00 am EST
Daily Hatha Yoga classes during the Symposium January 4th - 29th; Monday to Sunday 9:00 to 10: 00 am EST with Hanu Yoga Studio. We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are Patty Grant and Kirsten Askins. Patty will guide you on MWF and Kirsten on TThS&Sun. We are passionate about bringing our knowledge of Yoga, including good food for your practice & methods of meditation. Make the commitment to yourself and to us and you will shift not only your physical self but transform on more subtle levels. Practice every day or at minimum three days a week. Classes will be recorded for your benefit, but we would love to see you learning live!
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Hanu Yoga
Health & Wellness
Start: Jan 18, 2021 at 09:00 am EST
Daily Hatha Yoga classes during the Symposium January 4th - 29th; Monday to Sunday 9:00 to 10: 00 am EST with Hanu Yoga Studio. We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are Patty Grant and Kirsten Askins. Patty will guide you on MWF and Kirsten on TThS&Sun. We are passionate about bringing our knowledge of Yoga, including good food for your practice & methods of meditation. Make the commitment to yourself and to us and you will shift not only your physical self but transform on more subtle levels. Practice every day or at minimum three days a week. Classes will be recorded for your benefit, but we would love to see you learning live!
Nine is referred to as the number of infinity - so join me for 9 yoga sessions in January. Let's rejoin together with some of the faces we used to look forward to seeing in person. Let's welcome some new faces into the fold. traditional, breath-centered yoga. gentle. individualized. your body, your breath, your yoga.
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The Qabala is a map to the hidden world of our consciousness. This session offers simple tools, Tree of Life concepts, and practice to explore the hidden worlds in the mind.
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With Mindfitness you will learn an easy and effortless meditation technique and will be able to develop a meditation self-practice. Mindfitness combines ancient knowledge from Vedic Monks and modern training techniques. Since 2005, we teach a technique that is similar to working out at the gym but instead of working on arms, legs or chest; you learn a practice to gain strength in the three attributes of the mind: Attention, Focus, and Awareness.
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Many of us are aware, to some degree, of the seven main chakras. What many people don't know, however, is how to feel into the chakras, or what to look for when they do. This is a very informative beginner's class of how to do just that. I'll help guide you on how to feel the subtle energy of the chakras. Here's what'll be taught: * the name, location, color, and basic information of each chakra * the difference between the front and back sides * how to feel the subtle energy of the chakras * how to feel or look for spin, color, blockages, etc. * how to balance the chakras using energy work and visualization * the elements associated with the chakras for an easy way to "see" what state they are in If you've been interested in the chakra system or energy work, join us. Once you've tapped into this information - your own energy body - you'll be able to use it for the rest of your life. You don't have to be a reiki practitioner or energy worker to benefit from this insight. If, however, you are a reiki practitioner who never learned how to feel into the chakras, this class can be very beneficial for you and your clients.
Do you believe you can make your dreams come true? They won't come true if we keep doing things the old ways. Don't write out your goals and 'hope' that things work out. Don't spend hours collecting the best magazines and cutting out your 'perfect' day, perfect heart-throb, body, house, vacation..... and crossing your fingers that it will come true. It will NEVER work out unless you make some deep, internal changes. Are you surprised? 🤦🏻‍♀️ ☹ 💥💥💥Come to VISION BOARD SUCCESS, a 2 hour deep dive into YOU Choose your best Monday, Jan. 18th or 25th @ 6-8 pm MDT/8-10 pm EST. Daytime on Feb. 1st at 10-12 pm MDT/12-2 pm/EST 💜You will learn the little secrets no one ever tells you to make sure that you get what you want---- that your goals and dreams/visions do come true! 💜 Perfect for Adults and Teens ready to make 2021 their best year ever!
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Heather Says
Health & Wellness
Next: Jan 18, 2021 at 08:30 pm EST
Join me, Heather Says, HoopYogini Master Trainer, for the HoopYogini Spinal Awakening Series! "This program is designed to tone your core, improve your posture and reduce back pain. Learn about the importance of the spine as the conduit that nourishes all other body systems. Cultivate Centered Pose, your place of inner power, strength and resilience. Integrate each pose into a flowing dance. Establish a healthy habit and the ability to show up for your personal well-being and empowerment." - www.hoopyogini.com We will move our spine in all directions, center ourselves and relax the mind, all while using the hoop as a tool for this true hatha yoga practice. We will bring the hoops onto our body, relearning that fun workout we did as kids. You do NOT need ANY hula hoop or yoga experience for this class, but you will need an adult sized hula hoop. Go to www.hoopcubed.com for more info on me and all the classes I offer!
 
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