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Classes (1605)
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Hanu Yoga
Health & Wellness > Yoga
Start: Feb 25, 2021 at 09:00 am EST
Daily Hatha Yoga classes during the Symposium February 1st to 28th; Monday to Sunday 9:00 to 10: 00 am EST with Hanu Yoga Studio. We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are Patty Grant and Kirsten Askins. Patty will guide you on MWF and Kirsten on TThS&Sun. We are passionate about bringing our knowledge of Yoga, including good food for your practice & methods of meditation. Make the commitment to yourself and to us and you will shift not only your physical self but transform on more subtle levels. Practice every day or at minimum three days a week. Classes will be recorded for your benefit, but we would love to see you learning live!
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Join Rosa on a 4-week journey of Self-discovery through the art and science of Iyengar Yoga. Discover your strengths, and nourish your weaknesses with yoga as a guide. Improve your balance, and calm your mind. Experience the healing art with an experienced and caring teacher as your guide. Modifications will be taught for various levels of experience. Start the year with yoga (and Rosa!) brightening your path.
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Michelle Morris
Health & Wellness
Start: Feb 25, 2021 at 11:00 am EST
Uncover the real benefits to practicing self-love, and get tools on how to practice self-love
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Join this series of 4 classes to explore the teachings of Love, based on Yoga philosophy and Yoga Psychology. None of us are given a manual on how to ‘be’. Most of our educational institutions guide us in acquiring intellectual and professional knowledge. But when it comes to love – we are left on our own. We all seek love. We also seek acceptance, understanding, and comfort, which come with being loved. Even though we all reach for it, the path to love is unclear and uncertain. Maybe, we are reaching in the wrong direction. So what does this concept mean, according to yoga teachings? All yoga teachings lead us to ourselves. This topic is no different. In this series we will look at the following topics: Week 1 “I want to find love”. How this concept creates duality and an internal split. What is duality and how does that create tension and longing? I need “myself” in order to experience love. Why is “myself” so elusive? Week 2 Who is this “I” who is looking for love? Is love even possible? What does love have to do with devotion? Let’s talk about energy. Week 3 Where is love? Tell me, and I will go there! Is love a desire? The pendulum on which we swing – from here to there. Week 4 “I know what love is, and it does not last”. How true is this statement? Love hurts. Why? What is the connection between the ideas of love and being in the present moment? Are they one and the same or are they two different things? True love holds no weight. Begin to discern the weight of love that you might be carrying. How heavy is your love?
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Affirmation is a simple and profound tool to cultivate encouraging ideas within ourselves. Join Reiki Master Teacher Ginny Hamilton for this hour-long practice of affirmation, breathwork, & guided meditation to plant your personal message of self-love. In this experiential workshop, we will use the power of breath and affirming language to plant the seeds of self-love to improve your mental and emotional well-being. You will: Create an Affirmation that is personal, positive, and present Plant your affirming message into your nervous system through breath & guided meditation Receive distance Reiki during the meditation practice to nourish your affirmation
February HoopYogini Lunar Phase Classes 8:00p.m. - 8:45p.m. EST 4th - Last Quarter 11th - New Moon 18th - First Quarter 25th - Full Moon Come explore and celebrate the moon with this sweet series of classes. The hoop will be used as a yoga prop and as a dance partner. Beginners are welcomed, this class is for all levels of hoopers and yogis alike. Using The Moon Calendar App, I create HoopYogini Classes that are inspired by the lunar phases. For more info on the lunar phases, please go to Flow Vixen Fitness on Facebook. I will be posting more info and details there.
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Hanu Yoga
Health & Wellness > Yoga
Start: Feb 26, 2021 at 09:00 am EST
Daily Hatha Yoga classes during the Symposium February 1st to 28th; Monday to Sunday 9:00 to 10: 00 am EST with Hanu Yoga Studio. We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are Patty Grant and Kirsten Askins. Patty will guide you on MWF and Kirsten on TThS&Sun. We are passionate about bringing our knowledge of Yoga, including good food for your practice & methods of meditation. Make the commitment to yourself and to us and you will shift not only your physical self but transform on more subtle levels. Practice every day or at minimum three days a week. Classes will be recorded for your benefit, but we would love to see you learning live!
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Tabatha Koylass
Health & Wellness
Start: Feb 26, 2021 at 09:30 am EST
Join Tabatha for this end of the week Pilates Mat workout that flows from beginning to end as you close out your week! All levels welcome, on or off screen, bring props (magic circle, towel, yoga block, some, all or none)
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Heather Says
Health & Wellness
Next: Feb 26, 2021 at 11:00 am EST
Yoga For All is exactly what it sounds like. It doesn't matter if you're just starting or a seasoned yogi, it doesn't matter what size you are, your age, this class is about coming as you are, and using what you have. We will be gentle, we will give options. What do you need? A mat, a wall, a couple of yoga blocks (available at any big box store or online), and a blanket. Have questions, concerns? Message me!
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Jeannie Zandi
Health & Wellness
Start: Feb 26, 2021 at 12:00 pm EST
Hard on yourself? Self love in action includes softening toward our humanness -- the soft animal of our bodies, our limitations and our foibles. What is mercy and how is it applied to improve your relationship with your precious self? Come and learn some tangible ways to do just that.
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You must first fill up your cup! When it is running over it will fill up your saucer, it is from that place which we give! Everything you want is on the other side of gratitude! Join Lisa for her go to list of practices that are the non negotiables of a Yogic Lifestyle! One of the main conceptsof yoga is Daily Sadhana, and Lisa is passionate about teaching this. She will share how to step into manifest big, amazing dreams, goals and desires! In our journey together, you will gain inspiration, insight and access to ALL of her favorite tools, mind, body and Spirit.
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Welcome to this weeks Wellness Bundle. Let's celebrate the last week of the month and let's prepare for The Full Moon on the 27th. Let go, let go, let go! If your not moving your energy towards new things you will find yourself stuck and not able to make a move. Let's work together this week to encourage each other to move and live our best lives. see you on the mat or in the Shala!
 
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