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Beth Cornell
Health & Wellness > Mindfulness
Start: Jul 13, 2020 at 01:00 pm EDT
This class will feature a guided meditation. Every class has a different guide/meditation. Please feel free to join as you wish, everyone will benefit. We use the 3 Breath Meditation at the onset of the meditation (and throughout if you'd like). Build your intuitive guidance, discover your creativity and imagination, balance, and clear your subtle energy field.
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Are you often told that you are too sensitive? Can you intuit things before they happen? Are you an introvert who cares deeply about the people and places around you? Using a new and specialized framework for understanding empaths and sensitive individuals, integrative health coach Courtney Marchesani demystifies the science of sensitivity to help you maximize your gifts of empathy, intuition, vision, and expression. Her insightful sensitivity quiz will help you to recognize where your strengths lie, while her Mind-Body Method will help you to heal from the past and current trauma affecting your sensory processing and employ coping skills to manage what can be an overwhelming onslaught of intense emotions and sensations. Allow your sensory intelligence to shine and relish your profound ability to connect with the world by recognizing and honoring your unique gift of sensitivity.
Breathe, Move & Heal! 8 Classes are included in this series! All classes will be recorded - watch, learn and practice anytime, anywhere! Come join us and learn Qigong. In this 8 class series we be working on refining the Level I Supreme Science Healing Sequence and the 5-Element Qigong Sequence. We will also be focusing on learning how to bring our attention inward to further feel the different sensations (energy) in our body. Each class includes breath techniques and mild stretches and is excellent for anyone recovering from illness, injury or surgery. It is also an excellent exercise for those looking to obtain optimal health. What is Qigong? It is an ancient Chinese practice that is easy to learn and practice. Some of the benefits of Qigong include reducing stress and anxiety, boosting the immune system, decreasing pain and lowering blood pressure. The practice involves slow movements with long, slow breaths. The breath techniques help to improve lung capacity over time and can reverse respiratory concerns.
Are you often told that you are too sensitive? Can you intuit things before they happen? Are you an introvert who cares deeply about the people and places around you? Using a new and specialized framework for understanding empaths and sensitive individuals, integrative health coach Courtney demystifies the science of sensitivity to help you maximize your gifts of empathy, intuition, vision, and expression. Her insightful method will help you recognize where your strengths lie. During this class you will: Take the sensitivity test to determine you sensitive gift Learn the skills, strengths, and abilities your sensitivity affords Identify sensitivity reactions you may be experiencing Are you experiencing sensitivity reactions? You may need to heal from the past and current trauma affecting your sensory processing. Courtney will delve into the unique types of sensory processing each gift displays. THen you'll learn how to employ the coping skills needed to manage what can be an overwhelming onslaught of intense emotions and sensations. Allow your sensory intelligence to shine and relish your profound ability to connect with the world by recognizing and honoring your unique gift of sensitivity.
Breathe -- Move -- Heal! 8 Classes are included in this series! All classes will be recorded - practice anytime, anywhere! This class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. It is also ideal for those beginning to learn yoga as well as those with limited mobility. Tuesday - Restorative/Yin Yoga Friday - Gentle Yoga Restorative/Yin Yoga This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach). Gentle Yoga This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.
Welcome to Week 2 of the Summer of Transformation This week's bundle is all about Emotional Fitness! I'm going to share some essential habits for better mental health. Here is the line up for this weeks classes : Wed: 3:30pm Yin Yoga Thurs: 5pm Yoga Flow Fri: 1pm Yoga Nidra - Guided Meditation
Research has shown taking conscious control over dream states using guided imagery can transform nightmares, aid healing responses, and increase sports performance. Use gentle techniques drawn from Mind-Body Medicine to heal anxiety through dream states. You will: Work with current anxiety dreams that reflect issues in waking life Identify recurrent dreams that signal or forewarn you about anxiety Recognize physical reactions that are coupled with mental states Learn how to "incubate a dream" using guided imagery Understand hypnogogic images that spring from the subconcious Join Courtney Marchesani, an expert on sensitive reactions in the mind, body, and spirit, in this 3-series class and invigorate your night life, learn how to fear life less, and enjoy daily life more.
This class is about the dharma of sound healing with Tibetan sacred sound instruments. It is based on the structure and principals of sound and the honoring of the culture the modality comes from and addresses healing as predicated on spiritual awakening.
Have you wondered what WU is all about? How WU can help you be more visible, connected, supported and successful? This meeting will share with you this and so much more! This meeting is open to everyone who is currently a member of WU and those seeking to learn more! This meeting will launch your successful journey with us, learn about our history, mission and all the ways we help you achieve your greatest success. The paradigm of online connection is shifting as more and more people are feeling disconnected. Come be a part of this revolutionary shift we're creating and join forces with WU in changing the world one happy, healthy and whole person at a time. What you can expect by joining us: - What it means to be a vetted member, known as a WU World-Changer - How to polish up and create a dynamic profile that gets you connections, leads and impact (and found in searches) - How to submit content and get published on our Featured Blog - How to be part of our retreat: SoulTreat - How to build relationships for success - How to create virtual sessions and build your audience and clients (TIP! By coming to this meeting, you will experience where you can host your sessions! It's included with your membership!) - How to market your products/services effectively for success - How to get rewarded and earn revenue thorough WU - Features of the site - Opportunities, events and so much more! - We will be giving away a 1 Year Premium Plus Membership to a LIVE WU World-Changer! The road to success and magic starts here. We look forward to meeting you! Join The Wellness Universe: https://www.thewellnessuniverse.com/become-wu-world-changer/
Fasting is about learning to control your mind and body in order to achieve holistic health. I have researched books, talked to doctors and several different individuals who have welcomed intermittent fasting into their lives (including myself) and it all leads to the conclusion that fasting is actually good for your physical, mental and spiritual health. In this class, I will be teaching you what fasting is all about (and what isn't), various easy techniques to implement fasting, types of fasting, who can and can't fast, what to do if you need to take medicine while fasting, what to do when you attend social events or travel, what you can do to help yourself succeed in fasting, and what to expect during the different phases of fasting. I will guide you to the entire process, so that you walk out of this class ready to fast. This class will include live Q&A. Fasting is not a fad, it's been around since ancient times and with the right knowledge and support system, it is an extremely effective, rewarding, healing and life-changing experience. In Part 1 I will be talking about: - What fasting is - Benefits of it - Who should and shouldn't fast In Part 2 I will be talking about: - How to prepare for fasting - Best practices - How to start fasting In part 3 I will be talking about: - Types of fasting protocols - How can you support your fasting windows - Common issues addressed while fasting All Learn it Live classes are recorded so don't worry if you miss class. You can also purchase the recording of this class at any time. After purchasing you can watch the class as many times as you want.
This 45 minute class will play with bodyweight movements that both strengthen, stabilize, and create mobility throughout the body. You will feel more in touch with your body and how it moves. You will also feel a general overall sense of awareness and strength.
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