Classes (4302)
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Dixie Joffrion
Yoga
Recorded: Oct 20, 2020 at 07:30 pm EDT
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
8 Classes are included in this series... only $6 Per Class! All classes will be recorded - practice anytime, anywhere! This class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. All classes include breath techniques to increase lung capacity and a guided meditation at the end of each class to relax both the body and the mind. This class is ideal for those beginning to learn yoga as well as those with limited mobility. Tuesday - Restorative Yoga Friday - Gentle/Chair Yoga Restorative Yoga This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach). Gentle/Chair Yoga This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.
Breathe, Move & Heal! 8 Classes are included in this series -- $5 Per Class! All classes will be recorded - watch, learn and practice anytime, anywhere! Come join us and learn the ancient Chinese practice of Qigong & Tai Chi! This is a hybrid class that includes learning both Qigong and Tai Chi. Each class includes fundamental Tai Chi & Qigong movements, breath techniques and mild stretches. This class is excellent for anyone looking to obtain optimal health and expanding lung capacity, as well as those recovering from illness, injury or surgery. What is Qigong & Tai Chi? These are ancient Chinese practices that are easy to learn and practice. Some of the benefits include reducing stress and anxiety, boosting the immune system, decreasing pain and lowering blood pressure. The practice involves slow movements with long, slow breaths. The breath techniques help to improve lung capacity over time and can reverse respiratory concerns.
Mercy Walker
Yoga > Vinyasa
Recorded: Oct 20, 2020 at 01:00 pm EDT
Beginners welcome!
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Do you feel like you are controlled by your gas, bloating, & stomach cramping?...and you haven€™t found relief from your tummy turmoil? Find out how to tame your tummy from digestive distress, end the confusion around food and digestion, and freedom from the turmoil striking back...even if you€™ve been challenged by these digestive issues for years and tried lots of things that haven€™t worked. Are you confused as to why only certain foods hurt your belly only some of the time? Maybe you feel like the only way to find relief is through over-the-counter or Rx medications, surgery, following a restrictive diet? Which leaves you believing that you either have to live with the embarrassing, and often painful, and uncomfortable symptoms or you give up the search for resolution all together€ Luckily, there€™s a simple fix. I€™m hosting a FREE webinar to show you how to turn it all around and free yourself from the #1 saboteur that€™s most likely been preventing you from ending digestive issues - like gas, bloating, & stomach pain. During this powerful FREE webinar you€™ll learn: - The 6 culprits that are preventing you from ending tummy turmoil for good - The #1 cause of your digestive issues - Top 4 food triggers that are likely causing your gas, bloating, and belly pain - How to narrow down which specific foods are triggering your digestive issues, so you can start eating in a way that doesn€™t leave you constantly worried that you€™ll feel embarrassed, uncomfortable, or in pain. I€™ll reveal how and why certain foods wreak havoc on the body, and simple steps you can take to eliminate embarrassing, and often painful, and uncomfortable digestive symptoms. Finally, you€™ll be able to end tummy turmoil without feeling like a failure and something you just have to live with. BONUS GIFT! Be sure to show up live and receive my BONUS GUT HEALTH GUIDE €œDiscovering the 3 Best Steps to Better Gut Health and Well-Being Guide.€ Can€™t make the live webinar? No worries. Enter your name and email and I€™ll send you the recording the day after the call.
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Yoga!  We're Back!
Heather Says
Health & Wellness
Recorded: Oct 19, 2020 at 09:20 pm EDT
Join me, Heather Says, HoopYogini Master Trainer, for the HoopYogini Spinal Awakening Series! "This program is designed to tone your core, improve your posture and reduce back pain. Learn about the importance of the spine as the conduit that nourishes all other body systems. Cultivate Centered Pose, your place of inner power, strength and resilience. Integrate each pose into a flowing dance. Establish a healthy habit and the ability to show up for your personal well-being and empowerment." - www.hoopyogini.com We will move our spine in all directions, center ourselves and relax the mind, all while using the hoop as a tool for this true hatha yoga practice. We will bring the hoops onto our body, relearning that fun workout we did as kids. You do NOT need ANY hula hoop or yoga experience for this class, but you will need an adult sized hula hoop. Go to www.hoopcubed.com for more info on me and all the classes I offer!
Cindy Bartz
Yoga > Hatha
Next: Oct 21, 2020 at 03:45 pm EDT
Breathe, Move & Energize! 6 Classes are included in this series! Recorded LIVE Classes -- practice anywhere anytime! Ready to reduce stress and energize your body? All classes are designed to reduce stress using the breath with dynamic movements and poses to release tension and energize the body. Each class is different but equally energizing. We will begin with a traditional flow such as sun salutations and move into salutation variations and standing flows. Poses will combine strength, flexibility and balance. Classes will also include floor exercises and a final relaxing guided meditation. All levels of experience are welcome.
All are welcome! Experience the Akashic Records through the Pathway Prayer Process to Access the Heart of the Akasha(c). Encounter the energy and wisdom and develop your skills for successful navigation of the Records. Learn about the Akashic Records, the method of access, and the tremendous personal possibilities for you. Find out how to use the Akashic Records for yourself and others. Enjoy a more conscious relationship with your own Soul and honor its wisdom. Topics Covered in this Class: - What are the Akashic Records? - What are the benefits of working in the Records? - How are they organized and how do they function? - Learn to read your own Akashic Records and the Records of others. - Discover the relationship between your intuition and your Akashic Records. - Find out best practices for mining the Records for useful guidance. Limited to only 16 participants, live attendance required for certification.
Welcome to this weeks Wellness Bundle 3 spectacular classes - invest in yourself and your well being. Yin, Yoga Nidra and Flow everything you need to stay balanced this Fall.
This is a study session for those that are working with The Code Journey by either book, through my social media posts, and through the Personal Year In Codes report. It is an opportunity to ask questions and to learn more about how to work with the current codes in order to create a stronger awareness in the human consciousness of how to work in alignment with the soul self.
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A Master Class with Brian Meeks, multi-best-selling author and highly respected guru to the author community. Being a self-confessed data junkie, Brian has researched and analyzed creating profitable Amazon Ads to the nth degree. Today he earns a comfortable living as a full-time author and teacher. Not content with conquering ads, Brian turned his attention to the art form of crafting highly-converting book descriptions. Did I mention he also writes novels? Seriously, you're going to love meeting Brian. Bring your questions and let's have a fabulous master class! If you want to check out Brian's books before class you'll find them here: Ads: https://amzn.to/3mwmh86 Descriptions: https://amzn.to/3iKswTj
 
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