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Distress Tolerance Skills for Weight Loss
Carole Freeman
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Description
Distress Tolerance Skills for Weight Loss
Learn why we don’t learn these skills early in life and how distress tolerance skills can increase your happiness and decrease overeating. Learn and experience a variety of distress tolerance skills. Develop your own custom plan to increase your distress tolerance skills.
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About Carole Freeman
Carole Freeman
Carole Freeman is a Nutritionist and Certified Clinical Hypnotherapist. She specializes in ketogenic diets.
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