$ 29
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Free
Pilates Mat for All
Liz Chier
Expert
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$ 29
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Free
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Description
Pilates Mat for All
Pilates mat sequences for all levels! Join me for a weekly class focusing on foundational mat exercises and watch your strength and flexibility grow. Adjustments and modification tips offered in real-time.
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About Liz Chier
Liz Chier
Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...
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