For FREE Access to 1000+ Live and On-Demand Programs Use “SymposiumFree”
Start Date
Recorded :
Fri Nov 27 at 10:30 am EST
Subject Area
Subject Area:
Meets For
Meets For:
8Session(s)
Languages
Language:
English
Share on
$48
This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
8 Classes are included in this series... only $6 Per Class!
All classes will be recorded - practice anytime, anywhere!

This class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels.

All classes include breath techniques to increase lung capacity and a guided meditation at the end of each class to relax both the body and the mind. This class is ideal for those beginning to learn yoga as well as those with limited mobility.

Tuesday's we practice Restorative ...See All
Pre-requisites
No experience is needed!
Come with an open heart and mind
Additional Information
Wear Comfortable Clothing

Suggested Equipment:
* Yoga Mat
* 2 Yoga Blocks -- or small pillows
* Blanket

To enhance your practice you might want to have soft soothing music playing in the background. If you have the Spotify app -- here's one of my playlists that is great for this practice.

https://open.spotify.com/playlist/07o17t0pHxx24zsZRXcCQv?si=Y0toft9BQza_NVEba1epMw

If you have an essential oil diffuser or scented candles this will enhance the practice as well.
Class Details and Calendar
Class Details
  • Recorded :
    Fri Nov 27 at 10:30 am EST
  • Total :
    8 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
Class Schedule
Session Name
Start Date
Gentle Yoga For Health & Vitality - Nov 3
60 Minute Session
Tue Nov 3 at 04:30 pm EST
Gentle Yoga For Health & Vitality - Nov 6
60 Minute Session
Fri Nov 6 at 09:30 am EST
Gentle Yoga For Health & Vitality - Nov 10
60 Minute Session
Tue Nov 10 at 04:30 pm EST
Gentle Yoga For Health & Vitality - Nov 13
60 Minute Session
Fri Nov 13 at 09:30 am EST
Gentle Yoga For Health & Vitality - Nov 17
60 Minute Session
Tue Nov 17 at 04:30 pm EST
Gentle Yoga For Health & Vitality - Nov 20
60 Minute Session
Fri Nov 20 at 09:30 am EST
Gentle Yoga For Health & Vitality - Nov 24
60 Minute Session
Tue Nov 24 at 04:30 pm EST
Gentle Yoga For Health & Vitality - Nov 27
60 Minute Session
Fri Nov 27 at 09:30 am EST
About Creator
Hi There! My name is Cindy and I'm the author of the book, "Boost Your Immune System". I'm also a yoga, qigong and flexibility instructor. My signature program is helping women prevent and reverse Osteoporosis naturally. Back in 2010 I was diagnosed with Osteopenia. I was frustrated and confused. I created a program that reversed the condition. I now help women, just like you to prevent and reverse Osteoporosis naturally without taking harmful pharmaceutical drugs. If you are a women between the ages of 45 - 65, have been diagnosed with Osteoporosis or suspect you may have low bone density I would love to talk to you. I also specialize in nutrtion and food sensativity testing. Some of the symptoms of food sensativity include bloating, indigestion, migraines and sinusitis. For years I suffered with terrible indigestion and frequent stomach upset. After completing a food sensativity test I discovered many of the healthy foods I was eating (such as raspberries, blueberries, avocado and mushrooms) were causing these symptoms. After eliminating these foods from my diet in only 10 days I no longer had issues and I felt in control of my health and well-being. There's no need to suffer! You too can take control of your health and live life to the fullest. If you think you may have food intolerances let's talk!
Learners Enrolled