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Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
Houston, USA
Learner on LiL
37 Completed Sessions
Last Session:
Sat Mar 11 2017 at 10:00 pm EDT
Last Log-in:
Tue Nov 22 2016 at 10:00 am EDT
On Learn It Live Since:
Monday Nov 21, 2016
Group Classes (22)
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Why do we sleep? The simple answer is to rest our body and mind. Sleep is necessary every twenty-four hours, seven days a week. Is there any connection between sleep and disease? Again the simple answer is yes. A recent survey on individuals health in the United States determined that we are the thirty-seventh most healthy people in the world. This puts us behind many third-world developing countries but we tout having the most advanced health care in the world. Then why are we thirty-seventh in the world? Another recent national survey determined that seventy-three percent of Americans do not get a quality nights sleep. What do we mean, quality nights sleep For the average adult, it would be eight hours of uninterrupted sleep with several REM sleep periods. Just being unconscious for eight hours is not enough, the REM sleep periods are a necessity for mental rest. Sleep studies have shown that going to sleep with high levels of alcohol, marijuana, most sleep-helping drugs, whether over the counter or prescribed by a doctor, affects REM sleep in direct proportion to the amount in the blood stream. This means that a person can be unconscious for eight hours without getting a quality night's sleep and deep mental rest. Join this class to learn more about sleep, why it is so important to your physical and mental health and how you can get quality sleep.
In this 60 Minute Introduction to Meditation Class, we will go on a journey into the mind and being that will open your heart to how awesome you truly are and can allow yourself to BE! Whether you a new to meditation or experienced, you'll find useful tools to help you train the mind to be still so you can access the inner regions of light and sound, wisdom and bliss.
Mukta Jarden
Spirituality > Meditation
Recorded: Aug 25, 2016 at 09:00 pm EDT
Join in for this wonderful and unique meditation experience. Through the practice of Transformation Meditation you can awaken your intuitive awareness, become clear, more productive and compassionate, and feel more joyful, peaceful and relaxed.
Experts (14)
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Laura began seeing spirit in 1976 at the young age of 5. She had many visits from spirits throughout her life at a young age. She struggled through her experiences but eventually learned how to control what she was receiving. Today Laura is a professional medium, podcaster of meditations and self-help recordings and building her own spiritual community; which led to the creation of the Zenith School of Metaphysical studies. Offering 18 classes with 8 different instructors and over 2,000 students.
Mukta has been studying and teaching meditation and ancient scriptures, such as: Bhagavad Gita, Patanjali Yoga Sutras, and Vedant Philosophy at the International Meditation Institute (IMI) Himalayas, India since 1985. Born and raised in New Zealand she was an equestrian champion who trained and competed around the world.
Currently residing in Sedona, Arizona, and Athens, Greece, Zeffi Kefala is internationally accomplished as a Spiritual Counselor, Medical Intuitive, Tantric teacher, Reiki Master, and Healer whose work takes her to Europe, Asia, and the United States. Her unique blending of all the traditions brings us more connected to the universal truth, which resides within all of usEurope, Asia, and the United States. Finding My Path In 1993, I decided to devote all of my energies to teaching and healing work on a professional level. My teachers noticed my gift as a Medical Intuitive and helped me develop this ability. Early on I had the ability to pinpoint illness within the body through meditation, which has continually evolved over time to that of being a conscious channel. In 1998, I was invited to do healings and readings in Japan and spent time at Mount Kuriyama, the holy mountain where Reiki originated. As a gift to my Japanese sponsor, I offered to initiate her into the first level of Reiki. The next day, before leaving for the mountain, five other Japanese students decided to join in and asked for the Reiki teaching as well. This was the beginning of a new path for me, and I devoted a great deal of time to teaching Reiki all over the world and started the first Reiki Center in Greece. During this time, I traveled the world studying and learning the Sacred Art of Healing with masters in India, Asia, Europe and the United States. The knowledge I acquired in these regions drew from the rich spiritual traditions of Hindu, Buddhist, Tibetan and Native American cultures. This brought me to a deeper understanding of the human psyche. I continue to travel and study, and continue searching for even deeper understanding of the universal truth. I am committed to helping people find the universal truth within themselves. My Offering To You Combining my healing talents, ancient knowledge, and life experience, I can help you break barriers to regaining your health, attaining abundance, love, and healthy relationship within yourself and with others, and also to surrender and open up to receive the unconditional love that I have experienced through my own spiritual awakening.
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