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(GMT-05:00) Eastern Time (US & Canada)
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USA
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Learner on LiL
16 Completed Sessions
Last Session:
Fri Apr 10 2020 at 06:00 pm EDT
Last Log-in:
Tue Jan 5 2016 at 12:12 pm EDT
On Learn It Live Since:
Wednesday Feb 8, 2012
Group Classes (16)
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Boost Your Immune System!! Relief for Lungs, Respiratory & Breathing with Acupressure - Part 2. New Series of Self-Empowering Techniques to De-stress anytime, anywhere you need a time out for Self-Care. Change is the only constant in Life? Change can bring on Stress, Frustration, Irritability resulting in Ill-ness, cold, flu, virus activated dis-ease. People respond to Change with individual patterns... These Self-Care Techniques enable you to actively build your Immunity, Strength, Self-Confidence! Join me for this enlightening class. Part 2 in this series on Acupressure Points. -Michael www.SpiritQuestAcademy.org
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The word "Addiction" is typically associated with substance abuse, food, sex, gambling, etc. Addiction goes a lot deeper than that. An addiction is when we are enslaved or in bondage to a belief system, and thought or behavior patterns that we can't break, no matter how hard we've tried - no matter how hard we've prayed. Perhaps you are enslaved to the belief that you are unworthy, undeserving or not enough, which then leads to the addiction to chronic procrastination, and all sorts of self-sabotaging behaviors. In this class "Healing The Addiction," I'm going to take you through the process that reunites you with your soul to the degree that all addictions are healed. Are you ready to do the work?
If you believe that being critical to yourself helps you to achieve more but you feel unhappy, then this class is for you. We'll draw lessons from psychology, Buddhism and neuroscience to learn why we beat ourselves up. We'll learn how to build a new and more loving relationship with ourselves, even if this may sound a little strange. Because self-Compassion isn't just about kindness, it's about courage; do you have the courage to build a life you truly desire?
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Experts (16)
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Brendan is a former professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, the creator of the award-winning line of whole food nutritional products called VEGA, and the bestselling author of the Thrive book series. He is also the founder of a national, organic, plant-based, whole food delivery service called Thrive Foods Direct. Recognized as one of the world's foremost authorities on plant- based nutrition, Brendan is a guest lecturer at Cornell University and presents an eCornell module entitled "The Plant-Based Diet and Elite Athleticism."
Caldwell B. Esselstyn, Jr., received his B.A. from Yale University and his M.D. from Western Reserve University. In 1956, pulling the No. 6 oar as a member of the victorious United States rowing team, he was awarded a gold medal at the Olympic Games. He was trained as a surgeon at the Cleveland Clinic and at St. George's Hospital in London. In 1968, as an Army surgeon in Vietnam, he was awarded the Bronze Star. His scientific publications number over 150, "The Best Doctors in America" 1994-1995 published by Woodward and White cites Dr. Esselstyn's surgical expertise in the categories of endocrine and breast disease. In 1995 he published his bench mark long-term nutritional research arresting and reversing coronary artery disease in severely ill patients. That same study was updated at 12 years and reviewed beyond twenty years in his book, Prevent and Reverse Heart Disease, making it one of the longest longitudinal studies of its type. It is most compelling, as no compliant patients have sustained disease progression. Today, beyond 20 years compliant patients continue to thrive.
I'm a PhD psychologist, a speaker on positive psychology, optimism, humor, and change leadership, and author of "The Optimism Advantage," "They Shoot Managers Don't They?" "Leadership Truths One Story at a Time," "Making Humor Work," and "50 Tips for Speaking Like a Pro." I've conducted practical programs for companies such as IBM, 3M, NASA, Nintendo, Sony, Starbucks, Wal-Mart, and hundreds of hospitals, universities, and associations. I hosted a business television series, “Quality from the Human Side” and have co-hosted a radio program for KKZZ in Ventura, CA. Visit www.terrypaulson.com and www.optimismadvantage.com.
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