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Learning Interests
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Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
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Location
USA
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Learner on LiL
2 Completed Sessions
Last Session:
Fri Nov 13 2020 at 08:00 pm EDT
Last Log-in:
Fri May 24 2013 at 12:17 pm EDT
On Learn It Live Since:
Friday May 24, 2013
Group Classes (2)
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My Crystal Blue Sapphire Meditation online workshop consists of three parts: 1. The story of how the meditation was channeled to me. 2. "Write The Five" ─ symbolic writing of names to initiate the following exercise. 3. A "discover the source" labyrinth walk with the printed or online sources of labyrinth images devoted to finding the chakra center most affected by the name or names in "Write The Five" Some of the benefits of the workshop are: - Relief from victim consciousness - Acceptance consciousness rather than surrendering to unfulfilled hopes - Healing initiated by connecting to a higher soul signature within yourself - The ability to find your voice again
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Brendan Brazier
Health & Wellness > Nutrition
Recorded: Jun 13, 2013 at 10:00 pm EDT
The many benefits of clean, plant-based nutrition are obvious when applied to general health and wellness. However, the ability to support and enhance athletic performance leaves no clearer testament to power of plant-based foods. Learn how to properly fuel your workouts with strategically timed nutrition. I will cover the essentials as a leading sport nutrition expert who provides advice to elite and professional athletes throughout North America. This Learn It Live session will walk through the essentials of clean sport nutrition and provide support for users of Thrive Forward's recent Sport Edition. Thrive Forward, my latest project, is a free, online guide to plant-based nutrition. The added lessons of the Sport Edition take the Thrive Forward program a step further by providing in-depth information about sport nutrition, showing subscribers how to prepare, sustain, and recover from almost every form of training. The Sport Edition is packed with video lessons, sport nutrition tutorials, plant-based recipes, shopping lists and more. Topics of the Clean Sport Nutrition 101 Learn it Live session will include: 1. The guiding principles of sport nutrition - components of vitality, key differences between strength and endurance training and fitness capital 2. Protein for athletes - how to source the best quality protein and time it right 3. Smart vs. hard training - tips to work smarter, not harder 4. The importance of recovery - understand the 6 key elements of recovery to elevate your game Know. Eat. Feel. Perform. BETTER.
Experts (2)
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Brendan is a former professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, the creator of the award-winning line of whole food nutritional products called VEGA, and the bestselling author of the Thrive book series. He is also the founder of a national, organic, plant-based, whole food delivery service called Thrive Foods Direct. Recognized as one of the world's foremost authorities on plant- based nutrition, Brendan is a guest lecturer at Cornell University and presents an eCornell module entitled "The Plant-Based Diet and Elite Athleticism."
Sarah is a proponent for Psychicology; especially the way our bioenergetic fields are harmed by that other EMF - the "Emotional Manipulative Frequency". With her spiritual and intuitive guidance, she serves as an integrative practitioner working with medical doctors and other colleagues in the fields of healing, spirituality, and metaphysics. She has devoted more than thirty years to studying and researching spiritual phenomena, the paranormal, the supernatural and the occult. Her therapeutic training as a Practitioner through the Spiritual Response Association was completed in 2011 and she was personally mentored by the school's founder, Robert Detzler. She received her CPC with a special emphasis in Clinical Spiritual Counseling from Fowler Wainwright International in 2012. Sarah is also a Reiki Master Teacher in the Usui and Egyptian Traditions as well as an ordained minister in the Melchizedek Priesthood through the Sanctuary of the Beloved. She is an empath, a channel, and profoundly clairvoyant. She remains committed to teaching the importance of the Mind/Body/Spirit connection through her White Light Express endeavor, her involvement with The Academy of Integrative Health & Medicine and through promoting alternative healing methods in combination with traditional therapy using her personal healing modality: Cosmic Triage Sarah is a steadfast believer in the power of faith, healing and the miraculous manifestations we can bring about through working with "positive focused intention.'
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