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Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Glen Allen, VA, USA
Certifications
Certifications
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Learner on LiL
51 Completed Sessions
Last Session:
Mon Jul 19 2021 at 05:45 pm EDT
Last Log-in:
Sun Jul 25 2021 at 12:39 am EDT
On Learn It Live Since:
Monday Feb 11, 2013
Group Classes (4)
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member+
Have you been taking bubble baths and sipping red wine because someone told you that's how you 'should' self-care, but in reality, you're not really into it? Bubble baths and red wine may not be the right self-care practice for you! The mistake that busy individuals make is wasting time on self-care that doesn't actually fill up their cup. In this 45-minute workshop, you'll learn to use your astrological birth chart to identify your self-care desires and determine the practices that leave you with energy and enthusiasm for your life and your loved ones.
Join Ashley Sondergaard, self-care coach, yoga teacher and podcast host, for an evening of gentle movement and self-care tips. Working on yourself doesn't have to be time-consuming, exhausting or even expensive. Ashley will share her favorite tips and tricks for making self-care accessible every day. She'll end the evening with a relaxing yoga flow to gently send you into your evening. All yoga experience levels are encouraged to attend. Materials needed include a journal, yoga mat or towel, and a few pillows and blankets.
Meditation ~ Join me the 1st & 3rd Thursday of the month for a free meditation. This is great for kids and teens to!
Experts (4)
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Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie's Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ http://katiebressack.com/freegift/] Come hang out with Katie in her Happy Healthy Hormones group,[ https://www.facebook.com/groups/thriveinyourbody] or connect via her blog [http://katiebressack.com/blog/], Instagram [https://www.instagram.com/katiebressack/] or Facebook [https://www.facebook.com/BalancedBeings] Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not health coaching, you can find her on her yoga mat, watching movies, walking on the beach, hiking and spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack
Beth Lynch, Intuitive Consultant, Medium and Founder of Inner Light Teaching, offers more than mediumship in her gatherings. She shares the power of understanding the relationship between the Spirit (relationship with God) and Self (personality). As a child, Lynch's sensitivity to thoughts and feelings confused and at times terrified her. Fast forward 30 years of curiosity, faith and healing it is now her passion and purpose - to help others understand intuition, healing, thoughts and the power of love. The death of both parents in a short period of time made her face the depths of loss and the process of healing grief. In the learning and healing process, the understanding of death also became clear. The truth transformed sensitivity into strength. In turn her intuitive gifts and abilities were clearly about helping her but also to help others. Living a life committed to meditation, higher awareness and personal healing her sensitivity to the Spiritual realm became natural and helping others was inevitable. She feels blessed to help others connect to those crossed as well as intuitively guide them to a place of higher understanding in their own journey. She has been practicing meditation and alternative methods to healing and higher awareness for 20 years and knows first hand the importance of balancing a spiritual practice, motherhood and career. She has founded the Inner Light Awareness and Practitioner Program and is passionate about teaching meditation to all ages. She volunteers in her communities to teach and share meditation and wisdom. Beth truly feels life experiences will be our greatest opportunity to learn and our greatest teacher. Embracing all roles in life as a mother, woman and intuitive she feels is a blessing and hopes to help others recognize the privilege of life. The understanding that we are energy, we are One, is important to hold in our minds and hearts for survival in our world today. She embraces all roles as woman, mother, author and teacher, and knows the energy to balance comes from the commitment to the relationship one has with the Divine.
Normally, I teach spiritual and healing classes from my local studio. However, since covid, I have brought my classes online. I have watched people's lives change by taking classes. I call it "showing up for your soul". There is a beauty in healing. There is a beauty in finding one's spiritual path, and walking it. Life can be brutal and traumatic, but it can also be incredibly beautiful. Sometimes we just need to clear the human debris that we've been operating under to see it. My classes are down to earth and informative. For some, they've been transformative. I'm a licensed spiritual minister, a Reiki Master/Teacher, I have a bachelor's in metaphysics, I'm an intuitive and medium. I say this because I've researched, studied, learned, and grew through my own pain. My classes are a way to help you through yours. I'm not more special than anyone else. This is simply my chosen path to help myself and others. I invite you to take the steps on your journey. Whether you take my classes or someone else's, each class, book, video, etc., is another step toward liberation. Getting out from under other people's thoughts, opinions, judgements, etc. and discovering who you are. Join us! The journey is beautiful!
Learning Materials