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Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-08:00) America/Vancouver
Location
Location
Kelowna, Canada
Certifications
Certifications
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Learner on LiL
3 Completed Sessions
Last Session:
Mon Mar 11 2013 at 10:00 pm EDT
Last Log-in:
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On Learn It Live Since:
Tuesday Jan 8, 2013
Group Classes (3)
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In The Sharp Solution, Dr. Heidi Hanna discusses a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging the brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time. These critical aspects of "cognitive fitness"—mental strength, flexibility, and endurance—allow us to function at our best and enjoy life to the fullest.
Sasha Gray
Health & Wellness > Nutrition
Ended: Mar 09, 2013 at 06:00 pm EDT
Having dealt with the paralyzing effects of anxiety for nearly a decade, I decided that a serious amount of time, energy and research had to go into finding out EVERYTHING I could do to stop this horrible condition. Being a natural living supporter, it was most important to me to ensure that pills, gimmicks and overly expensive methodologies were not going to be part of the solution. Spend 60 minutes with me going over identifying the triggers, rationalizing their origins and employing food as your medicine to help beat these often life-changing jitters.
Nadya Andreeva
Health & Wellness
Recorded: Jan 09, 2013 at 09:30 pm EDT
Learn how to create your own mild cleanse to get your system clean for the new year from Nadya, a modern Ayurveda girl. Nadya will break it down in easy steps that you can chew on - yes, there's real food in this cleanse - plus, she will also help you customize it so that it is most effective for you! You will leave with action-based tips, recipes, and lots of inspiration.
Experts (4)
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Nadya Andreeva is a wellness coach and yoga instructor helping modern city girls create a balanced and manageable approach to staying healthy and energized in stressful environments. Using the ancient wisdom of ayurvda, yoga, and mindfulness Nadya helps her clients learn how to listen to their bodies and to understand its language. Finding Your Own Wellness Guru who can guide you through diet and exercise challenges is the most sustainable approach to life-long wellness, in Nadya's opinion. She holds an MA in Organizational Psychology from New York University and a Wellness Coaching certification from Wellcoaches.
Sasha Gray is a Wellness Coach, Raw Food Chef, Permaculture Consultant, Thai Masseuse and Yogi incorporating the Living Food Lifestyle. She is also the Co-Founder of BALANCED WELLNESS RETREATS. Her journey began through her need to eat more consciously and ethically, for the sake of her body and our planet. Growing up on a farmstead in rural Saskatchewan, Sasha has been exposed to the very large business of farming while still being taught the importance of self sufficiency in gardening, hunting, trapping and fishing. Sasha's Russian & Metis roots have afforded her the luxury of learning self sufficiency, medicinal and nutritional methodologies from all over the world. As a former dancer working with such world famous artists as Gregory Hines, she has extensive experience in nutrition related to sports, sports injuries and eating for optimal health and performance. She has studied nutrition with the likes of David Wolfe, Daniel Vitalis, Victoria Boutenko, Gabrielle Brick, Alissa Cohen and Tim Van Orden. Using her skills as a certified Wellness Coach in combination with her practical training received abroad, Sasha is currently incorporating her knowledge in Herbalism and Raw Foods to aid stage two diabetics in reversing their diagnosis. Her latest achievement has been creating a fully functional Organic NON-GMO garden to build on self sufficiency in her community.
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As an experienced speaker, Heidi has been featured at many national and global conferences, including the Fortune Magazine Most Powerful Women in Business Summit, ESPN Women's Leadership Summit, and the Million Dollar Round Table. Heidi is CEO and founder of SYNERGY, an integrative neuroscience partnership that provides brain-based training for individuals and organizations. She is also a frequent lecturer Canyon Ranch Resort and Spa in Tucson, Arizona. Heidi's publications include the NY Times best selling book The Sharp Solution, Stressaholic, Recharge and Relax Your Fat Off.
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