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Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
USA
Certifications
Certifications
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Learner on LiL
68 Completed Sessions
Last Session:
Thu Aug 5 2021 at 10:27 am EDT
Last Log-in:
Fri Jun 18 2021 at 11:08 am EDT
On Learn It Live Since:
Monday Sep 17, 2012
Group Classes (45)
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Have you ever noticed that certain actions and routines feel different at different times of day? Have you ever wondered how to setup your schedule to align with the ebbs and flows of energy throughout the day? Join Mona for a talk on the Ayurvedic view of Natural Rhythms, and how Ayurveda suggests we setup our day to align with these rhythms for more ease and flow.
Join Ashley Sondergaard, self-care coach, yoga teacher and podcast host, for an evening of gentle movement and self-care tips. Working on yourself doesn't have to be time-consuming, exhausting or even expensive. Ashley will share her favorite tips and tricks for making self-care accessible every day. She'll end the evening with a relaxing yoga flow to gently send you into your evening. All yoga experience levels are encouraged to attend. Materials needed include a journal, yoga mat or towel, and a few pillows and blankets.
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Working remotely is a new reality nowadays for a great number of employees as we carry on work during the COVID-19 pandemic. Yet for many, it is the first time being required to work remotely for an extended period of time. While remote working helps ensure physical distancing during the pandemic and potentially offers some flexibility to employees, many of us are continuing to adjust to the new working circumstances. In this talk, I will share up-to-date research findings around major sources of stress as we adjust to the “new normal” of work, as well as practical implications that both employees and employers may learn from the research. Donations gratefully collected on behalf of Girls on the Run to support the Atlanta and Chicago councils, specifically. Girls on the Run is a life-changing program for 8- to 13-year-old girls that promotes girl empowerment by teaching life skills through lessons and running. It reaches girls at a critical stage, strengthening their confidence at a time when society begins to tell them they can’t. Underscoring the important connection between physical and emotional health, the program addresses the whole girl when she needs it the most. If you are unfamiliar with the incredible work of the organization, please see more here: https://www.girlsontherun.org/
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Experts (34)
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Dr. Andrea Pennington is a respected Integrative Medicine physician, acupuncturist, author and leading authority on wellness and prevention. Dr. Pennington blends traditional medicine with fitness instruction, nutritional consultation, acupuncture, spiritual direction and empowerment coaching to present a holistic approach to overall wellness. She is the founder and President of Pennington Empowerment Media and the immediate past President of the International Association of Eating Disorders Professionals. She specializes in Age Management Medicine, obesity, diabetes reversal, self-love and personal development. A passionate advocate for prevention and wellness, Dr. Pennington has been featured twice on the Oprah Winfrey Show as a nutrition and obesity expert who teaches how to live with increased health, vitality and purpose. Her unique treatment style blends traditional medicine with acupuncture, fitness instruction, nutritional consultation, spiritual direction, and empowerment coaching. She is the creator of Diabetes Proof TM a national lifestyle campaign uniting and empowering American families to actively transform their whole life to prevent, reverse and manage type 2 diabetes. As an actress, she boasts impressive stage, television and independent film credits. Her versatility as a performer and songwriter were applauded in the musical film, "A Kick in the Head," the winner of the 48-hour film contest for Washington, DC. She wrote and performed two of the songs for the film, including the whimsical number, "Meal Ticket." She is also one of the luxurious voices for LUXE TV (www.Luxe.tv)
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Victoria C. Leo is a multiply-degreed and credential healer, offering comprehensive programs to blast through the barriers keeping you from your heart's desire. With her 20 years of experience, and her Secret Ingredient, she can give you a 2016 filled with more joy than you have ever known. Explore her books at your local bookseller or Amazon, enjoy content at Healing Minds, Healing Bodies on Facebook. Enjoy her pins on Pinterest and visit her at www.soaringdragon.biz.
We are here to change the world. The Wellness Universe is a community of individuals who make the world a better place through their support of health, wellness and well-being for mind, body, spirit, personal and professional development and environmental wellness. The seven areas of wellness are: Emotional, Environmental, Intellectual, Occupational, Physical, Social & Spiritual. From people offering support, to products that improve the betterment of your life, the environment, animals, awareness and education, we here at The Wellness Universe strive to find the best of those resources and list them in a directory for you. Join Us as a Practitioner of Wellness (WU World Changer) or as a Registered User (WU Friend) https://www.thewellnessuniverse.com/join/
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