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(GMT-05:00) America/Toronto
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Canada
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Learner on LiL
9 Completed Sessions
Last Session:
Sat Mar 27 2021 at 11:30 am EDT
Last Log-in:
Fri Feb 19 2021 at 09:14 am EDT
On Learn It Live Since:
Friday Feb 19, 2021
Group Classes (7)
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In this class, we will discover the nature of the human biofield and how it affects the physical, emotional, and mental bodies.
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We are amazing, adaptive beings! Our bodies are designed to self-regulate, self-correct, regenerate, and function with ease far longer than the typical modern lifespan. Why, then, do we struggle with chronic and debilitating health challenges? In this special moderated forum, we explore what healing is, how it happens, and dive into the wonders of our self-healing capacity from a new, 21st century perspective.
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This Vinyasa Flow class invites you to spend an hour sending self expressed love notes through every layers of you - to the tender and tough areas of your body, to the regularly busy areas of your mind, and to the deep reaches of your heart. This class is sequenced to make space in your shoulders, chest and hips before melting into a well earn Savasana.
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Experts (9)
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Leigh Anne Milne, RMT, E-RYT 500, C-IAYT, YACEP, C-KFIY, is a Massage Therapist, Yoga Therapist, and Kripa Foundation Iyengar Yoga Senior teacher. Leigh has found the combined knowledge of yoga, health care, and the Kripa model of compassion to be a rich foundation for her holistic practice. She believes the Self desires a return to wellness and seeks a supportive environment. Leigh Anne practices massage therapy from her clinic on Salt Spring Island
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Sera has been a lifetime student and accomplished teacher of Yoga and Ayurveda. She has been blessed with teachers who have searched classically for the patterns of the Universe and Spirit. Her studies and experiences in the realms of Yoga, Mantra, and Ayurveda all serve to assist in increasing her depth, sensitivity, and simplicity in ways she lives and practices. Her primary source training has allowed her to be a dynamic teacher and facilitator of the modern age. She is fluent in human physical and psychological mechanics and thus can adjust sequences, lectures, and treatment plans rapidly to accommodate individuals' present needs. In classes we will focus on the science behind the relationships between the body, the mind, and their bridges. We will be most observant of the flow of prana – how and where it moves and does not move in posture and how it relates – or does not – with consciousness. Using the paradigms of Ha-tha Yoga and Ayurveda we will explore our capacity to be both strong and flexible, moving and still, Ha and Tha, and of course, migrate in the direction of steady appreciation and holistic awareness. My goal is to contextualize things that are often taught in broad strokes without context. From this place, it is possible to go deep instead of only wide. When we are aware of context our work is more personalized and profound and thus the impact we have on the people with whom we work will be that much more powerful and in service. By studying and/or working with me you will gain a personal understanding of Yoga and Ayurveda in a way that is usable, approachable, and Classically based.
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