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(GMT-05:00) Eastern Time (US & Canada)
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Learner on LiL
24 Completed Sessions
Last Session:
Wed Feb 24 2021 at 04:00 pm EDT
Last Log-in:
Sun Feb 14 2021 at 05:39 pm EDT
On Learn It Live Since:
Wednesday Nov 11, 2020
Group Classes (15)
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In this sweet, relaxing, all-levels Restorative class, we use the Breath (via the Prana Maya Kosha) to recognize, differentiate, and soothe the experiences of the Body (Anna Maya Kosha). After the Body is cared for, we use the Breath to recognize, differentiate, and soothe the experiences of the Mind (Mano Maya Kosha). By creating a smooth and organized experience of the Breath, the Mind, the Body, and Awareness all appear and are experienced differently and thus deep levels of restoration and Meditation occur. Through this practice, we actively experience the scientific system of Samkhya.
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A flowing vinyasa yoga practice to bring balance back to the body and mind by working with the elements of earth, water, fire, and air through the postures and the breath, ending with savasana (relaxation) and meditation.
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We are living in a time of great polarity. The energies are fierce and a line has been drawn. In the field of pure potentiality beyond duality exists a vortex ripe for revival. What aspect of yourself is ready to be revived? Where in your life are you not living fully? Each of us has a unique calling and purpose for being here. We all have a sacred role to play. Fear often holds us back from taking the necessary action to really step into who we came to be. It's no secret that fear is running rampant in our world right now. That only ups the ante. Now, more than ever, it's crucial to take the ultimate risk and answer the call within. Learn how to harness your anxiety and step into your power. Wielding the practical tools learned in this session, you will masterfully move beyond fear into a space of alignment where all the craziness suddenly makes sense and you remember how to connect deeply with your own essence, the essence of others, and the essence of what's really going on. Faith that is fierce enough to match the fear is required for this work. It's been said that beyond the ledge of which we leap is a net that will
Experts (15)
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We are here to change the world. The Wellness Universe is a community of individuals who make the world a better place through their support of health, wellness and well-being for mind, body, spirit, personal and professional development and environmental wellness. The seven areas of wellness are: Emotional, Environmental, Intellectual, Occupational, Physical, Social & Spiritual. From people offering support, to products that improve the betterment of your life, the environment, animals, awareness and education, we here at The Wellness Universe strive to find the best of those resources and list them in a directory for you. Join Us as a Practitioner of Wellness (WU World Changer) or as a Registered User (WU Friend) https://www.thewellnessuniverse.com/join/
David Michael Hollander E-RYT-500, has been a student of yoga for 30 years. His philosophy is that every person can benefit from a devoted practice no matter what the physical condition. David first practiced Ashtanga Yoga in 1998 and journeyed to Mysore to study with Patthabhi Jois in 2003. Returning to Mysore on numerous trips, David had the opportunity to study with a variety of teachers and explore the rich cultural traditions of spiritual India.
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Daily Hatha Yoga classes 9:00 to 10: 00 am EST. We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are Patty Grant and Kirsten Askins. Patty will guide you on MWF and Kirsten on TThS&Sun. We are passionate about bringing to you our knowledge of Yoga, good food & methods of meditation. Make the commitment to yourself and to us and you will shift not only your physical self but transform on more subtle levels. Practice every day or at minimum three days a week. Classes will be recorded for your benefit, but we would love to see you learning live!
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