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Learner on LiL
6 Completed Sessions
Last Session:
Fri Jun 25 2021 at 10:00 pm EDT
Last Log-in:
Sat Jun 19 2021 at 01:48 pm EDT
On Learn It Live Since:
Monday May 11, 2020
Group Classes (5)
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Specific steps for employees that can reduce the use of “sick days” and create a healthier work force. Three steps for optimizing immune function and preventing viral infections with food, target nutrients, and lifestyle.
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Barbara Santos
Health & Wellness
Recorded: Jun 24, 2021 at 12:30 pm EDT
Discover how to transform your stress into resilience, boost your energy levels and improve your overall well-being. This session will help you become more aware of how your emotions affect your body & mind, your perception and performance. You will also learn and practice a simple yet powerful HeartMath® self-regulation technique, which you can use in real-time stressful situations with your eyes open. The regular practice of this technique will help you more easily navigate challenging moments, as you will feel calmer, more confident, uplifted, and empowered more often. HeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks go to www.heartmath.com/trademarks.
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Carmen Ganne
Health & Wellness
Recorded: Jun 24, 2021 at 12:45 pm EDT
Explore quick and easy strategies to promote focus, vitality and optimal functioning for ongoing wellness, inspiration and sustainability in the work you are here to share. Together we'll dive into nervous system regulation and shifting your vibrational state to empower yourself in a fresh way forward.
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Cheryl Chaffee (ERYT-500, YACEP) became dedicated to yoga in 2003 when she moved to the Sarasota, FL area. She began teaching in 2005, became a Certified Anusara Yoga Teacher in 2010, and bought Garden of the Heart Yoga Center from Betsey Downing in 2011. Cheryl currently loves studying Ashaya Yoga with Todd Norian. She often assists Todd at workshops and at his 200-hour Teacher Trainings. Cheryl loves the depth and intensity of Ashaya Yoga. She feels that the purpose of yoga is not to do the most difficult asanas, but is to go deeper into the understanding of the Self through the body and connect to the Heart. Ashaya Yoga invites students to look at the places where yoga (and life) is challenging and encourages everyone to connect to their own authenticity. Cheryl teaches authentically from her heart in order to help her students bring about their own transformation.
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Gwen Lawrence is a Experienced Registered Yoga Teacher (E-RYT 500) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS). "I transform lives from good to great, helping my clients reach their highest potential, using my 6 power yoga for sports philosophy's to Attain fitness, find Balance, Create goals, and Define personal happiness in work, school, family and life the way only an intuitive Yogi and seasoned MOM can" Gwen has been a practicing fitness professional since 1990. Her current practice includes private yoga trainings, class instruction, team instruction and her Power Yoga for Sports, sports specific training, International travel to teach, TV appearances, Writing, Workshops and radio contributions.. You can become a certified Yoga Coach through her online training, like people around the world in 19 countries are taking advantage of. Gwen's unique combination of dance, massage therapy, and yoga training experience, coupled with her extensive knowledge of anatomy and nutrition, provides her clients and athletes with overwhelming results. Gwen Is the yoga instructor for many teams over the years including the NY Giants, NY Knicks, NY Mets, NY Redbulls, NY Rangers, NYC FC and members of the NY Yankees, several major colleges like: Columbia, Yale, Manhattan, UNC and many more. Her writings appear in Men's Health, Men's Fitness, Women's Health, Women's Fitness, Cosmo, Fitness Magazine, Shape Magazine, Yoga Journal, Yoga Digest, Yoga Magazine, Details and espn.com and espn.com. Gwen Starred as co-host in her own Nationally Syndicated on NBC TV show The Better Man Show and makes regular appearances on NBC TODAY SHOW, Good Day NY, and Dr. Oz as well as many Radio and TV news shows. Gwen owns her own Yoga school registered to certify students with 200 and 300-hour trainings along with her online Power Yoga for Sports Teacher Training. Gwen has been named Best of Westchester, and featured in ESPN Magazine as "The Best Innovation In Sports Medicine" Gwen has 13 Power Yoga for Sports sport specific DVD's, a feature DVD with Gaiam, and published books Body Sculpting with Yoga, Tactical Mobility and Teaching Power Yoga for Sports. You can take advantage of working with Gwen through Gaia TV, and her You Tube Channel Gwen Lawrence Yoga. Appears in 2019 Jade Yoga Calendar. Top 108 influential yogis Online.
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Barbara Santos is a HeartMath® Certified Trainer & Coach, as well as a Certified NeuroChangeSolutions Consultant trained by Dr. Joe Dispenza. Barbara has over 18 years of experience in the corporate world, of which 17 were in the leading telecommunications companies. During her journey as a Marketing & Communications Team Manager, Barbara found powerful tools that helped her manage stress and unleash her highest potential, and she discovered her real passion to teach those tools to others. Since 2010, Barbara has been delivering workshops to well-renowned organizations and individuals, having helped hundreds of people from all over the world to become the best version of themselves.
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