Wondering why this page looks different? You caught us in the middle of a redesign! This page is coming soon.
Learner on LiL
21 Completed Sessions
Last Session:
Thu Aug 5 2021 at 10:27 am EDT
Last Log-in:
Tue Jul 13 2021 at 03:03 pm EDT
On Learn It Live Since:
Tuesday Jan 21, 2020
Group Classes (18)
see all
Have you ever noticed that certain actions and routines feel different at different times of day? Have you ever wondered how to setup your schedule to align with the ebbs and flows of energy throughout the day? Join Mona for a talk on the Ayurvedic view of Natural Rhythms, and how Ayurveda suggests we setup our day to align with these rhythms for more ease and flow.
As we collectively are experiencing unprecedented uncertainty and stress, our mental & physical wellbeing are greatly impacted. Chronic stress depletes our immune system's ability to fight off illness and heal. Stress also bi-directionally impacts our mood and can create dysregulation in our nervous systems. In this educational session, you will learn empowering evidence-based, trauma-informed, Integrative Medicine strategies to boost your mood, immune & nervous systems to reduce your stress and improve your overall wellbeing. The root-causes of our mood, immune & nervous system imbalances will also be shared.
member+
Activate your limitless potential and live from the core of your essence. I show highly ambitious women how to rebalance their life, and avoid burnout, without compromising their professional success. Gain practical tools & tips to reframe your mindset, connect to the deeper wisdom of your body, and learn how to live as the most elevated version of you!
0 Reviews
Experts (18)
see all
Peggy Sealfon is a Personal Development Coach, Motivational Speaker and Author of the best-selling book Escape From Anxiety-Supercharge Your Life With Powerful Strategies From A to Z. She is certified in a broad range of modalities from ancient yogic practices to modern psychology to neurosciences. You can read more about Peggy at: PeggySealfon.com
Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their wellness goals. Her specialties include personal growth, finding balance, healthy eating, and stress reduction.
Russ Terry is a seasoned Coach and Motivational Speaker who has worked with 350+ people from companies such as Microsoft, Google, and PwC and spoken at many organizations, including NASA, United Airlines, L'Oreal, and the FBI. Russ is also the author of a series of books on Gratitude. They are: - My Gratitude Journal (2014) - Our Gratitude Mission (2016) - Our Gratitude Mission 2 (2019) - Grateful Schools (TBD) - Grateful Kids (TBD) As an entrepreneur, Russ hones his Leadership skills as Founder/CEO of Life Coach Radio Networks. Since it went on air in 2013, this podcast network has featured more than 125 coach hosts from all over the world. Russ has assembled a team of talented Executive Producers to help him run the network. Prior to becoming a Coach, Russ had a diversity of other careers: 4.5 years as a CPA, 5.5 years as a TV Anchor & Reporter and 8 years in Human Resources.
Learning Materials