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(GMT-05:00) Eastern Time (US & Canada)
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38 Completed Sessions
Last Session:
Thu Aug 5 2021 at 10:28 am EDT
Last Log-in:
Thu Jul 8 2021 at 04:21 pm EDT
On Learn It Live Since:
Friday Jan 3, 2020
Group Classes (36)
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Ayurveda is a holistic medical science that emphasizes aligning with the natural rhythms - another way to say this is that Ayurveda is all about seasonal living! By understanding the qualities of Summer, we can make choices to bring more balance, ease, and joy into our summertime! If you want to learn more, join Mona for this very cool discussion ;) The format is a 40-45 minute lecture, with the remaining time for questions and discussion.
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Join Astrologer Meredith McCowan as she breaks down the cosmic energy for the remainder of 2021. We'll cover the energy of Saturn & Uranus and what it means for you and the collective. The collective karmic potentials of Gemini & Sagittarius will also be covered PLUS the end of the year eclipses. No knowledge of astrology is required to attend. Q&A will happen at the end of the presentation so bring all of your astrology related questions!
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Kai Shanti
Health & Wellness
Recorded: Jul 06, 2021 at 08:00 pm EDT
A Shaktipat Immersion is a time when we will experience the Kundalini’s Grace. It will open us up to the higher dimensions of light so that we can allow ourselves to fully open to the channels of light within. If there is a fear of the Kundalini energy, sit back, relax and ask yourself if you are open to experiencing your own grace. It won’t hurt you or harm you if you are open to the fullest grace within you. This is the divine energy of grace. It is open to the highest expression of love. We will experience this grace according to your openness and acceptance at this time. Accept the energy of grace and allow yourself to become the true being of light that you are, always have been, and always will be.
Experts (24)
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Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie's Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ http://katiebressack.com/freegift/] Come hang out with Katie in her Happy Healthy Hormones group,[ https://www.facebook.com/groups/thriveinyourbody] or connect via her blog [http://katiebressack.com/blog/], Instagram [https://www.instagram.com/katiebressack/] or Facebook [https://www.facebook.com/BalancedBeings] Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not health coaching, you can find her on her yoga mat, watching movies, walking on the beach, hiking and spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack
My name is Jason Williams. I have been in the health and fitness industry for over 17 years. Early on I was interested in body alignment and balance as a track athlete. Much of the training I do is Pilates, corrective exercises, and weight management based. After learn about the fitness and nutrition side of wellness, I felt like there was one aspect missing, meditation. I became a meditation teacher about a year and half ago. Today, I am a Wellbeing Coach, where I incorporate mediation into fitness and nutrition training.
Peggy Sealfon is a Personal Development Coach, Motivational Speaker and Author of the best-selling book Escape From Anxiety-Supercharge Your Life With Powerful Strategies From A to Z. She is certified in a broad range of modalities from ancient yogic practices to modern psychology to neurosciences. You can read more about Peggy at: PeggySealfon.com
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