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(GMT-05:00) Eastern Time (US & Canada)
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Learner on LiL
27 Completed Sessions
Last Session:
Thu Feb 25 2021 at 09:00 pm EDT
Last Log-in:
Thu Jan 28 2021 at 01:16 pm EDT
On Learn It Live Since:
Thursday Jan 2, 2020
Group Classes (21)
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Join us to interpret what your dreams may be trying to tell you! Meredith of Earthling Astrology will be online to discuss her work with dream interpretation, lucid dreaming and the symbolism found in the astrology of dreaming. What you will learn → What lucid dreaming is, why you want to do it + how → A description of sleep paralysis and false awakenings and how to tell if you've had either → What your dreams are trying to tell you + how astrology may be influencing them → How to use the Moon and your birth chart to enhance your dream life
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Resolved to address your recurring pain this year? Integrated Positional Therapy can help! Integrated Positional Therapy (IPT) is a gentle approach to eliminate pain at its root cause—muscle imbalances in our bodies. Learn what to stretch, what to strengthen, and how to slacken muscle tension to release pain and restore energy. If your back, hips, neck or shoulders complain regularly, these simple tools can change your life. Join Pain Specialist & Certified IPT Professional Ginny Hamilton for an informative and practical 3-week series of classes. Part presentation, part gentle movement practice, the tools in these classes can be practiced seated or standing and are suitable for all fitness abilities. In these 3 classes, we will: • Identify muscle imbalances in your body that may cause pain • Practice specific exercises to bring your body into balance • Experience lasting relief from low back pain, sciatica, neck and shoulder pain, and more • Learn gentle stretches & 90-second muscle release techniques you can do on your own to prevent pain from returning • Join once or join all 3 to learn body balancing basics and specific interventions for low back pain and neck and shoulder pain
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Lara Rosenberg
Yoga
Recorded: Jan 28, 2021 at 01:00 pm EDT
Affirmation Yoga, is a mindful movement practice using yoga shapes, breathing practices and affirmations to connect with your body, mind and soul. During this session it is an invitation for you to feel good in your body while guiding our inner self talk in a more positive direction. This session is a fun way to connect with your inner self and saying "YAY" to all of you!
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Experts (21)
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Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie's Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ http://katiebressack.com/freegift/] Come hang out with Katie in her Happy Healthy Hormones group,[ https://www.facebook.com/groups/thriveinyourbody] or connect via her blog [http://katiebressack.com/blog/], Instagram [https://www.instagram.com/katiebressack/] or Facebook [https://www.facebook.com/BalancedBeings] Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not health coaching, you can find her on her yoga mat, watching movies, walking on the beach, hiking and spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack
Kelly is a Reiki Master and teacher who founded the Heartspace Healing Academy in 2018 after 6 years of private practice. She is an author, speaker, artist, renaissance woman, and empowerment coach who lives fully and loves to see others do the same. She has studied with spiritual leaders around the world including learning the ancient tradition of cacao ceremony from Mayan elders and hands on healing with other indigenous elders. Kelly is passionate about sharing her knowledge to help people connect with themselves and community, rise above fear to live in alignment, break through limiting beliefs, shine and create the lives of their dreams. Kelly works with individuals and groups for healings, trainings, and ceremonies. When not serving in her healing arts, she is making music, performing comedy, and expressing herself through dance.
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My name is Theresa Chabot, I am a Certified Health Coach and a Certified Happiness Coach. I am passionate about helping others reverse and fight Chronic illness. As well as helping them live a happy and fulfilling life. My passions stem from wanting to be happy and healthy myself, and live a very long and fulfilled life, as well as seeing my Mom die from Parkinson's, and my sister die at a much too early age from a Brain tumor. I was passionate about health and nutrition before these events, but they only led me to further research and learn more about how to help prevent these things. I believe that hormone imbalance has so much to do with illness, as hormones regulate so much of our bodily function. There is so much we can do to take the power of our health into our own hands, I just believe people need to know.
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