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Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Mastic, USA
Learner on LiL
59 Completed Sessions
Last Session:
Mon Apr 12 2021 at 05:30 pm EDT
Last Log-in:
Wed Mar 10 2021 at 08:46 am EDT
On Learn It Live Since:
Wednesday Jan 1, 2020
Group Classes (43)
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Meredith McCowan
Start: May 27, 2021 at 08:00 pm EDT
Join Astrologer Meredith McCowan with special guest Ashley Sondergaard of Yoga Magic Podcast for a healing journey through each of the zodiac signs! To start the evening, Meredith will discuss how to positively express the energies of each sign of the zodiac and the best crystals to work with for each. Ashley will suggest simple yoga poses and self-care tips to best incorporate the energies in our physical bodies. Grab a yoga mat, comfy clothes and a notepad for this cosmic journey!
Join us to interpret what your dreams may be trying to tell you! Meredith of Earthling Astrology will be online to discuss her work with dream interpretation, lucid dreaming and the symbolism found in the astrology of dreaming. What you will learn → What lucid dreaming is, why you want to do it + how → A description of sleep paralysis and false awakenings and how to tell if you've had either → What your dreams are trying to tell you + how astrology may be influencing them → How to use the Moon and your birth chart to enhance your dream life
Hanu Yoga
Health & Wellness
Recorded: Jan 13, 2021 at 10:00 am EDT
Daily Hatha Yoga classes during the Symposium January 4th - 29th; Monday to Sunday 9:00 to 10: 00 am EST with Hanu Yoga Studio. We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are Patty Grant and Kirsten Askins. Patty will guide you on MWF and Kirsten on TThS&Sun. We are passionate about bringing our knowledge of Yoga, including good food for your practice & methods of meditation. Make the commitment to yourself and to us and you will shift not only your physical self but transform on more subtle levels. Practice every day or at minimum three days a week. Classes will be recorded for your benefit, but we would love to see you learning live!
Experts (23)
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Peggy Sealfon is a Personal Development Coach, Motivational Speaker and Author of the best-selling book Escape From Anxiety-Supercharge Your Life With Powerful Strategies From A to Z. She is certified in a broad range of modalities from ancient yogic practices to modern psychology to neurosciences. You can read more about Peggy at: PeggySealfon.com
Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie's Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ http://katiebressack.com/freegift/] Come hang out with Katie in her Happy Healthy Hormones group,[ https://www.facebook.com/groups/thriveinyourbody] or connect via her blog [http://katiebressack.com/blog/], Instagram [https://www.instagram.com/katiebressack/] or Facebook [https://www.facebook.com/BalancedBeings] Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not health coaching, you can find her on her yoga mat, watching movies, walking on the beach, hiking and spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack
My name is Jason Williams. I have been in the health and fitness industry for over 17 years. Early on I was interested in body alignment and balance as a track athlete. Much of the training I do is Pilates, corrective exercises, and weight management based. After learn about the fitness and nutrition side of wellness, I felt like there was one aspect missing, meditation. I became a meditation teacher about a year and half ago. Today, I am a Wellbeing Coach, where I incorporate mediation into fitness and nutrition training.
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