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Sam R

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(GMT-05:00) America/Montreal
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Learner on LiL
22 Completed Sessions
Last Session:
Mon Jan 11 2021 at 08:30 pm EDT
Last Log-in:
Mon Jan 11 2021 at 07:57 pm EDT
On Learn It Live Since:
Tuesday Oct 29, 2019
Group Classes (22)
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Your Light Environment is More Important than Food & Exercise
Jason Yun
Health & Wellness
Recorded: Jan 11, 2021 at 08:30 pm EDT
Humans are driven by light. We must get the proper light signals to make our cells and biology work properly and be healthy. AND we must also avoid the wrong light cycles otherwise we will make our cells and biology start to crash which will lead to the many diseases that we now face throughout the world.
0 Reviews
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Business Yoga Desk Session: 23onMe (23 moves in 23 minutes just for you!)
Ella Mesma
Health & Wellness > Fitness
Recorded: Jan 06, 2021 at 12:30 pm EDT
Business Yoga are about putting Wellness at the Heart of work life Their signature 23onMe programme combines yoga, breath, stretching, mindfulness, tapping into a combination of 23 moves in 23 minutes at desk to release stress and help you make good decisions. No need to change just bring yourself and a chair.
7 Reviews
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Nature Is Your Best Ally For Health And Wellbeing
Ileana Gonzalez
Health & Wellness > Yoga
Recorded: Dec 17, 2020 at 08:00 pm EDT
Known as the “Science of Life”, Ayurveda touches upon several features of how to live a healthy, happy, satisfying life. It places absolute priority on an individualized daily lifestyle routine (known as dinacharya), which includes everything from diet, movement, and breath, to specific self-care rituals such as self-massage. The foundation of this ancient science lies in the idea that as beings of Nature, our best self can be found when we connect to the wisdom of Nature, and in so doing, it can support us every step of the way on our health journey. This talk will focus on how we can integrate a consistent self-care practice into our busy lives by using Nature’s rhythm to achieve optimum results (it’s what our mind and body were literally designed to do!). We will explore how Nature regulates not only our own body and mind, but our understanding of Nature itself, and how the key to long-term health lies in unlocking its potential.
0 Reviews
Experts (18)
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Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie's Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ http://katiebressack.com/freegift/] Come hang out with Katie in her Happy Healthy Hormones group,[ https://www.facebook.com/groups/thriveinyourbody] or connect via her blog [http://katiebressack.com/blog/], Instagram [https://www.instagram.com/katiebressack/] or Facebook [https://www.facebook.com/BalancedBeings] Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not health coaching, you can find her on her yoga mat, watching movies, walking on the beach, hiking and spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack
59 Learners
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Peggy Sealfon is a Personal Development Coach, Motivational Speaker and Author of the best-selling book Escape From Anxiety-Supercharge Your Life With Powerful Strategies From A to Z. She is certified in a broad range of modalities from ancient yogic practices to modern psychology to neurosciences. You can read more about Peggy at: PeggySealfon.com
18 Learners
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