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26 Completed Sessions
Last Session:
Tue Jan 12 2021 at 12:45 pm EDT
Last Log-in:
Tue Jan 12 2021 at 12:01 pm EDT
On Learn It Live Since:
Wednesday Sep 4, 2019
Group Classes (26)
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Is your diet and lifestyle getting in the way of your goals? Let's chat! Join me in an interactive forum to ask questions about specific foods and herbal supplements that you currently use or are thinking about using. Learn my expert suggestions on what to consider integrating into your life for 2021. This will be an amazing community session where you will not just learn from me but from everyone participating live! Get direct access to learning the diet and lifestyle adjustments to live your best life and achieve vibrant health and wellness in 2021.
Mindful Strength Training to Failure (MSTF) is about this one quality: the quality of discovery. Once you understand the mechanical aspects of proper exercise, such as proper form and technique, you can practice MSTF. What you are trying to do is to bring your whole awareness to what you are experiencing in the moment, free from any idea of what you should be feeling. You are in a process of discovery. You must be able to accept anything that shows up without judgement and express it freely. If someone were to look at you, they would know everything you are going through moment by moment. This is an intimate experience, and is born of integrity, as you are being truly honest with yourself and your life in those moments. This is truly a freeing, deeply rewarding, and meditative experience. Your muscles are exhausted, but there is a deep sense of feeling good, as you are discovering something new and unexpected moment-to-moment, and supposedly producing dopamine ( a feel good neurotransmitter) during those discoveries. Producing dopamine doesn't just help you feel good. Dopamine pushes back on norepinephrine (adrenaline); and when norepinephrine spikes, our glia cells Part of Central Nervous System) tell the brain to shut off any voluntary muscular contraction, which essentially makes us give up or "fail." So we can fail before our muscles do. By producing dopamine, we can go all the way to the point of muscular failure, creating a more potent stimulus for building strength.
Mariya Dimov
Spirituality > Healing
Recorded: Dec 15, 2020 at 07:40 pm EDT
Through breath and surrender, a guided relaxation of the physical body carries us into a state of energetic purification. The nervous system recalibrates. The body enters a state of homeostasis where of its natural accord, it heals and clears all that doesn’t serve our highest good. We gather our scattered energies and release foreign ones from our field. A return to our true and unchanging essence emerges. We ground and embody ourselves as loving, empowered, resilient, and worthy beings, ready to face each new moment with an open heart.
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Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie's Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ http://katiebressack.com/freegift/] Come hang out with Katie in her Happy Healthy Hormones group,[ https://www.facebook.com/groups/thriveinyourbody] or connect via her blog [http://katiebressack.com/blog/], Instagram [https://www.instagram.com/katiebressack/] or Facebook [https://www.facebook.com/BalancedBeings] Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not health coaching, you can find her on her yoga mat, watching movies, walking on the beach, hiking and spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack
Minerva Maharajh is a Certified Spiritual Life Coach, Reiki & Access Bars Practitioner, Author, Instructor at The Life Purpose Institute, host of Words of Wisdom Podcast and founder of Goddess of Wisdom Spiritual Life Coaching. After a successful career as a professional dancer and actress working for the NBA Toronto Raptors, CFL Argo Cheerleaders, celebrity artists, music videos, commercials, and more, Minerva went on a deep soul-searching journey and discovered her soul's mission to help other courageous souls achieve their impossible! Now, as a Certified Spiritual Life Coach, she offers private and group coaching programs to help others break through blocks and limitations on the mind, body, soul level to start living their deepest desires. Her signature coaching program, Live Your Impossible and transformational retreat, Eat Meditate Love is known for creating remarkable results in a short amount of time due to the deep level work done on the emotional, mental, energetic, and spiritual levels creating exponential results.
I am astounded by our grand potential to thrive; individually, collectively, locally and globally! Nothing gets me more more in tune with how reachable that success is by focusing inward, on the breath, the body, the mind and all its inner-workings that all work so harmoniously to sustain our life and our reality as it stands (or sits). It would be a pleasure and an honor to assist and guide you to a state of well being and abundance that is truly your natural birthright. It's about taking the first step and then keep stepping, and keep showing up; consistency is key! I have this key, and many more to share with you as we explore the temple of ourselves on the journey of our lives.
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