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Learner on LiL
6 Completed Sessions
Last Session:
Thu Dec 17 2020 at 08:00 pm EDT
Last Log-in:
Thu Dec 17 2020 at 06:56 pm EDT
On Learn It Live Since:
Tuesday Aug 27, 2019
Group Classes (6)
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Known as the “Science of Life”, Ayurveda touches upon several features of how to live a healthy, happy, satisfying life. It places absolute priority on an individualized daily lifestyle routine (known as dinacharya), which includes everything from diet, movement, and breath, to specific self-care rituals such as self-massage. The foundation of this ancient science lies in the idea that as beings of Nature, our best self can be found when we connect to the wisdom of Nature, and in so doing, it can support us every step of the way on our health journey. This talk will focus on how we can integrate a consistent self-care practice into our busy lives by using Nature’s rhythm to achieve optimum results (it’s what our mind and body were literally designed to do!). We will explore how Nature regulates not only our own body and mind, but our understanding of Nature itself, and how the key to long-term health lies in unlocking its potential.
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Wanda Davis
Spirituality > Energy Work
Recorded: Nov 18, 2020 at 09:00 pm EDT
Have you had some wonderful spiritual experiences, but unsure how to integrate them into your regular reality? Or perhaps you’ve had a challenging time returning to your daily life of work and family? Join Wanda for the topic of Spiritual Integration to learn ways to help the integration of spiritual to the physical. We will also discuss self-care needs that will help with this process. Live participants will be able to type their questions in the chat thread and we will do our best to answer as many questions as we can. This session will be recorded, and you may purchase the recording at any time. Create wholeness in your life with the embodiment of wisdom gained through spiritual experiences.
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This session will explore what attachment theory is and how your attachment style impacts your relationships with others and yourself. We will begin to look at how one goes about healing these attachment wounds to gain more internal stability as well as more satisfying intimate relationships.
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Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie's Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ http://katiebressack.com/freegift/] Come hang out with Katie in her Happy Healthy Hormones group,[ https://www.facebook.com/groups/thriveinyourbody] or connect via her blog [http://katiebressack.com/blog/], Instagram [https://www.instagram.com/katiebressack/] or Facebook [https://www.facebook.com/BalancedBeings] Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not health coaching, you can find her on her yoga mat, watching movies, walking on the beach, hiking and spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack
I enjoy working with people from a diversity of backgrounds and cultures, believing we are each other's greatest teachers. My private practice has been the culmination of all my experience and in operation since 2012. I work with adults who are seeking trauma healing and self-empowerment.
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Wanda is a speaker, spiritual coach and teacher who helps all ages figure out who they are meant to be. She draws on her experiences from both the worlds of science and spiritual to bring information to others to help them on their spiritual path.
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