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Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
Waco, USA
Certifications
Certifications
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Learner on LiL
19 Completed Sessions
Last Session:
Wed May 26 2021 at 02:23 pm EDT
Last Log-in:
Fri Jan 29 2021 at 11:04 am EDT
On Learn It Live Since:
Sunday Mar 18, 2012
Group Classes (14)
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In this session, we will discover how past choices determine our current circumstances and how our actions today can shift our future. Each person is in complete control of what their life looks like (even though there are so many things outside our control). Your choices, how you respond, react, and take action are yours, and yours alone. We will use breathwork, meditation practice, and journaling to gain perspective and create an action plan on "Who I Was, Who I Am, and Who I Want to Be".
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Susannah Cotrone
Pilates
Recorded: Feb 01, 2021 at 12:30 pm EDT
Join Susannah Cotrone co-owner of Cotrone Pilates in Los Angeles for a bi-weekly class designed to challenge your core while teaching you how Pilates can improve, strengthen and lengthen your entire body. Pilates is for everyone and a great addition to any workout regime. The class will meet on Mondays and Fridays at 9 am PST hope to meet you on the mat!
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In this sweet, relaxing, all-levels Restorative class, we use the Breath (via the Prana Maya Kosha) to recognize, differentiate, and soothe the experiences of the Body (Anna Maya Kosha). After the Body is cared for, we use the Breath to recognize, differentiate, and soothe the experiences of the Mind (Mano Maya Kosha). By creating a smooth and organized experience of the Breath, the Mind, the Body, and Awareness all appear and are experienced differently and thus deep levels of restoration and Meditation occur. Through this practice, we actively experience the scientific system of Samkhya.
Experts (15)
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If there's one thing FBG Jenn and Kristen believe, it's that "diet" is a four-letter word and that a number on the scale should never determine your self-worth. We are passionate about helping others to embrace a healthy lifestyle as a way to feel good, have fun, and get the energy they need to do the things they want to do in life.
Reena Vokoun, Founder and CEO of Passion Fit, is an entrepreneur, writer, TEDx speaker, content creator, media spokesperson and certified health and wellness expert through AFAA, ACE and IDEA Fitness. She graduated with a B.B.A. in Marketing and Management from the University of Wisconsin-Madison and an M.S. in Advertising and Communications from Boston University. She spent several years in corporate America working in marketing, sales and business development roles for companies such as Google, Yahoo, Reebok, CNET, GE and a start-up called Grokker. Today, she serves companies, nonprofits, universities, schools and the media through Passion Fit products, services and content focused on wellness education and training in the areas of fitness, nutrition, mindfulness, work-life balance, stress management, productivity and personal and professional development. She's featured regularly as a health contributor on the Fox KTVU news morning show and NBC California Live TV show, speaks to various organizations and companies, such as Juniper Networks, Microsoft, Google, Amazon, Intuit, Udemy and Ericsson, shares her perspective on podcast interviews, such as the Pausecast and Profitable Happiness, writes a monthly health column for the Los Altos Town Crier and also writes for Thrive Global, Shape and Working Mother, in addition to her own Passion Fit blog. She's also in the process of writing and publishing her first non-fiction book, which will be coming out in the first half of 2021. In addition to running Passion Fit, Reena is on the Entrepreneurship Alumni Advisory Board at the University of Wisconsin-Madison School of Business and is a Women in Management Facilitator for Stanford University's Graduate School of Business. She was also nominated to be a candidate for Woman of the Year Silicon Valley 2020, a fundraising campaign through the Leukemia and Lymphoma Society, where she raised tens of thousands of dollars for blood cancer research. Reena is a wife, mom and first-generation-born Indian-American and she and her family live in California.
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Meredith McCowan is a Professional Astrologer practicing in St. Paul, MN. Astrology found its way to her after a lifelong interest in science, metaphysics, astronomy and spirituality. She practices Evolutionary Astrology which focuses on the Soul's growth & development through lifetimes on the wheel of karma. Meredith is also a dream worker and certified in Reiki and Crystal Healing. You can find out more about her and her services at earthlingastrology.com.
Learning Materials