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Cost: $10 USD
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End Date
End Date
Thu Sep 6 at 11:00 pm EDT
Meets For
Meets For
1 Session(s)
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About This Class
Learn why we don’t learn to love our emotions in childhood and how emotional regulation skills can increase your happiness and decrease overeating. Learn about a variety of techniques and experience emotional regulation skills. Develop your own custom plan to increase your emotional regulation skills.