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Cost: $10 USD
Public
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End Date
End Date
Thu Sep 6 at 11:00 pm EDT
Meets For
Meets For
1 Session(s)
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About This Class
Languages
Language
English
Description
Learn why we don’t learn to love our emotions in childhood and how emotional regulation skills can increase your happiness and decrease overeating. Learn about a variety of techniques and experience emotional regulation skills. Develop your own custom plan to increase your emotional regulation skills.