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Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
USA
Certifications
Certifications
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Learner on LiL
216 Completed Sessions
Last Session:
Fri Apr 30 2021 at 08:00 pm EDT
Last Log-in:
Thu Apr 29 2021 at 12:44 am EDT
On Learn It Live Since:
Sunday Jul 16, 2017
Classes & Events (146)
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Ally Morrison
Health & Wellness
Recorded: Apr 30, 2021 at 08:00 pm EDT
Join me for 3 Key Tips for Fascia Release, and gain Self-Care instruction from an experienced Massage Therapist and Yoga Educator. This practice sequence will yield benefits that rival a targeted, deep tissue-style massage. Utilizing 3 key tips used by Myo-fascial Therapists in private practice, you will feel for yourself the improved, soft tissue results. All you need are common items like a firm blanket or towel, and yoga block or foam roller. This class is suitable for all levels of experience.
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Susannah Cotrone
Pilates
Recorded: Apr 30, 2021 at 12:30 pm EDT
Building on the traditional Pilates mat exercises we will challenge our Powerhouse further by adding hand weights for resistance! Hope to see you Live!
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In Sanskrit the word sadhana translates as ‘a spiritual practice or discipline leading to a goal’. Having a personal yoga practice is essential for making progress on your yoga journey. In this engaging workshop, Monique Schubert will share her insights into the best practices for establishing or re-energizing your home practice and offer a brief guided movement experience to re-inspire your sadhana.
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Andrea Marcum
Health & Wellness > Yoga
Recorded: Apr 28, 2021 at 08:15 pm EDT
What does "how you do your yoga is how you do your life" mean? Join author and yoga instructor Andrea Marcum for a 75-minute on-and-off your yoga mat workshop to find out. We'll enjoy a short (all-levels) yoga practice followed by interactive nuggets from Andrea's book Close to Om designed to "stretch yoga from your mat to your life" https://www.andreamarcum.com/7-days-free
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Alex Bovkis
Health & Wellness
Recorded: Apr 28, 2021 at 01:00 pm EDT
We are naturally refreshed in deep sleep because our minds disengage from the busyness of life. The trick is to learn how to do that while you’re awake in your busy day-to-day life. It takes mindfulness and skill to recognize when you need to stop and know how to stop. Without hitting the Refresh Button, we get stuck in old patterns. The Refresh Button gives you an opportunity to take a second look and change your perspective.
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We are limitless. If you believe it, think it, and say it, you can have it. Limiting beliefs are what hold us back from our greatness. It keeps us in fear and frankly, limited. In this workshop, we will use mudras, mantras, mediation, movement, affirmations, as well as a bit of science, to help us balance our throat chakras so we can manifest the lives we desire.
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In this class, we will discover the nature of the human biofield and how it affects the physical, emotional, and mental bodies.
You must first fill up your cup! When it is running over it will fill up your saucer, it is from that place which we give! Everything you want is on the other side of gratitude! Join Lisa for her go to list of practices that are the non negotiables of a Yogic Lifestyle! One of the main conceptsof yoga is Daily Sadhana, and Lisa is passionate about teaching this. She will share how to step into manifest big, amazing dreams, goals and desires! In our journey together, you will gain inspiration, insight and access to ALL of her favorite tools, mind, body and Spirit.
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Kai Shanti
Health & Wellness
Recorded: Mar 23, 2021 at 01:30 pm EDT
A Shaktipat Immersion is a time when we will experience the Kundalini’s Grace. It will open us up to the higher dimensions of light so that we can allow ourselves to fully open to the channels of light within. If there is a fear of the Kundalini energy, sit back, relax and ask yourself if you are open to experiencing your own grace. It won’t hurt you or harm you if you are open to the fullest grace within you. This is the divine energy of grace. It is open to the highest expression of love. We will experience this grace according to your openness and acceptance at this time. Accept the energy of grace and allow yourself to become the true being of light that you are, always have been, and always will be.
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Katchie Ananda
Health & Wellness
Recorded: Mar 23, 2021 at 11:30 am EDT
Liberate your body ∞ Stretch your mind ∞ Nourish your heart Heal your relationship to your body and the earth, connect with your soul, and align with your authentic purpose. Katchie Ananda uses yoga and dharma, two complementary schools, to guide the body back to ease, calm and train the mind, and open the heart. She offers Anusara Yoga, a scientific system that is fun and healing for the body, along with mindfulness practices based on Buddhist psychology as taught by Jack Kornfield.
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Stress got your low back pain activated? Ready to let that go? In this mini-workshop, students will learn the connection between stress, the psoas muscle, and low back pain and the one simple thing you can do to immediately reduce pain and tension.
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Kim Chestney
Health & Wellness
Recorded: Mar 22, 2021 at 11:45 am EDT
You are the teacher you have always been looking for. Join best-selling author of “Radical Intuition: A Revolutionary Guide to Using Your Inner Power” to reconnect with your inner wisdom ~ and discover your path to genuine happiness, peace, and personal power. Reimagining intuition for the modern age, this live “new-school intuition” workshop with Kim Chestney includes intuitive development practices, awakening meditation, and insight card techniques. Learn how to build your relationship with your Higher Self, and make the shift from Mindfulness into the magic of “Insightfulness.”
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