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Learner on LiL
28 Completed Sessions
Last Session:
Thu Apr 29 2021 at 07:30 pm EDT
Last Log-in:
Wed Apr 28 2021 at 09:55 pm EDT
On Learn It Live Since:
Wednesday Nov 11, 2020
Classes & Events (19)
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Lets discuss what the Yamas and Niyamas are and why they are important for us to understand and the benefits of applying them to our every day lives.
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Ayurveda is an ancient Indian medical science. Within its teachings are guidelines for healthy living and longevity. One of the simplest maps are the three pillars of health.
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Kai Shanti
Health & Wellness
Recorded: Apr 27, 2021 at 07:30 pm EDT
A Shaktipat Immersion is a time when we will experience the Kundalini’s Grace. It will open us up to the higher dimensions of light so that we can allow ourselves to fully open to the channels of light within. If there is a fear of the Kundalini energy, sit back, relax and ask yourself if you are open to experiencing your own grace. It won’t hurt you or harm you if you are open to the fullest grace within you. This is the divine energy of grace. It is open to the highest expression of love. We will experience this grace according to your openness and acceptance at this time. Accept the energy of grace and allow yourself to become the true being of light that you are, always have been, and always will be.
Theresa Chabot
Health & Wellness > Healthy Lifestyle
Recorded: Mar 16, 2021 at 08:00 pm EDT
Stress is now a part of hectic daily lives. It has almost become a status symbol, competing with each other on who is the most stressed! In all seriousness, chronic or ongoing stress is dangerous and can affect organs, cells and lead to other health issues. The good news is that we can equip ourselves to better cope with and minimize the stress in our lives. This workshop will look at what stress does to our bodies, but more importantly, it will take you through some steps to build resilience to ’bust that stress' and to stay in optimum health.
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In this sweet, relaxing, all-levels Restorative class, we use the Breath (via the Prana Maya Kosha) to recognize, differentiate, and soothe the experiences of the Body (Anna Maya Kosha). After the Body is cared for, we use the Breath to recognize, differentiate, and soothe the experiences of the Mind (Mano Maya Kosha). By creating a smooth and organized experience of the Breath, the Mind, the Body, and Awareness all appear and are experienced differently and thus deep levels of restoration and Meditation occur. Through this practice, we actively experience the scientific system of Samkhya.
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A flowing vinyasa yoga practice to bring balance back to the body and mind by working with the elements of earth, water, fire, and air through the postures and the breath, ending with savasana (relaxation) and meditation.
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We are living in a time of great polarity. The energies are fierce and a line has been drawn. In the field of pure potentiality beyond duality exists a vortex ripe for revival. What aspect of yourself is ready to be revived? Where in your life are you not living fully? Each of us has a unique calling and purpose for being here. We all have a sacred role to play. Fear often holds us back from taking the necessary action to really step into who we came to be. It's no secret that fear is running rampant in our world right now. That only ups the ante. Now, more than ever, it's crucial to take the ultimate risk and answer the call within. Learn how to harness your anxiety and step into your power. Wielding the practical tools learned in this session, you will masterfully move beyond fear into a space of alignment where all the craziness suddenly makes sense and you remember how to connect deeply with your own essence, the essence of others, and the essence of what's really going on. Faith that is fierce enough to match the fear is required for this work. It's been said that beyond the ledge of which we leap is a net that will
Suann Polverari
Health & Wellness > Yoga
Recorded: Nov 25, 2020 at 09:45 pm EDT
Novembers Practice - Goddess Squats - LOA practice.
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Be guided in postures, breath and intention for each of the 7 chakras in order to balance the body and mind. Chakras are subtle energy centers that regulate the physical, mental and emotional bodies. Deepen your understanding of the flow of life force through you and how to enhance natural immunity and destroy negativity or energy blocks. Finish with a powerful Mantra to destroy negative karma and awaken the inner teacher.
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Tabatha Koylass
Health & Wellness > Fitness
Recorded: Nov 18, 2020 at 05:50 pm EDT
This class provides experienced Pilates enthusiasts deeper instruction in a class that moves quickly from one exercise into another, creating a powerful, flowing routine. The addition of small props will create new challenges for familiar exercises. Small props can include weights, balls, bands, rings, rollers
Anne G angel shows you how to tap into your intuition in a very fun, interactive way using Angel Cards, crystals, and other techniques. By using ancient techniques and spiritual guidance, you can more quickly build highly useful intuition to help you make important decision during challenging times. Gain higher guidance to positively shift your focus in those areas where you need it the most – relationships, life purpose, forgiveness, career, abundance, health and wellness.
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Are you Happy? Truly Happy? Could you stand to be happier? In this crazy time of 2020 who couldn't use a little more happiness? This class based on the book Happy for no reason offers a 7 step scientific approach to being Truly Happy, and experiencing a deeper, more permanent state of Happiness, regardless of your external circumstances. Gain tools that you will be able to use immediately to raise your happiness level.
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