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I have earned a M.Ed. and Certified Holistic Nutritionist
Learner on LiL
13 Completed Sessions
Last Session:
Fri Dec 11 2020 at 08:00 pm EDT
Last Log-in:
Mon Dec 7 2020 at 08:19 pm EDT
On Learn It Live Since:
Wednesday May 20, 2020
Classes & Events (6)
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Everything is energy - from your thoughts to any part of the physical reality. The Chakra system is the subtle energy system within and around the human body. Negative and lower vibrational energy can create energy locks and leaks in this system, which impacts every other part of our lives. Breathwork is a dynamic tool for unlocking and clearing energy in the system creating new, positive amplified energy throughout. Think of it as an energy clearing of your being's impact with 2020!
Ariel Sheldon
Health & Wellness > Other
Recorded: Dec 10, 2020 at 11:00 am EDT
Yes! It is possible to massage yourself! In these guided classes using foam rollers, balls, or your own hands, I will walk you through a relaxing and effective, breath-centered massage.
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Janette Stuart
Spirituality > Healing
Recorded: Nov 19, 2020 at 11:30 am EDT
No one could have predicted the year we've all lived through. Oh boy! Is it possible to have gratitude even when things suck? Yes, it is. Why do I think so? Because I have experienced amazing gratitude during 2020 when the world as we knew it was no more and also during my healing journey with pancreatic cancer in 2019. Join in as we focus on Gratitude: The Magic Elixir to reduce stress, anxiety, and worry. You won't want to miss this event and you'll leave inspired, with ways to live with a deeper sense of gratitude, appreciation, less stress, and tools you can use right away. Bring paper and a favorite pen to jot down life-changing tips.
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Cindy Bartz
Health & Wellness > Yoga
Recorded: Nov 14, 2020 at 09:40 pm EDT
In our modern lives there is little emphasis on relaxation. Yoga Nidra is done lying on your back with eyes closed while the instructor puts you into a very relaxed state of being. The practice works on the central nervous system and helps to relax the body from the inside out. During the practice you will remain completely still and your brain waves will move into an alpha state. Yoga Nidra has been medically proven to help with anxiety, PTSD, depression and addiction.
3-Part Series Ayurveda, is the traditional system of medicine used for centuries in India. The methodology seeks to treat and integrate body, mind, and spirit using a holistic approach in the foods we eat, activities we practice (such as yoga, tai chi, meditation, etc), incorporating healthy lifestyle routines and practicing breath techniques. Part I: What are the Doshas and What Dosha Are You? Based on five elements found in nature, the three doshas relate to the five elements. Each person's constitution gravitates towards at least one of the three doshas. In this webinar you will learn about each of the three doshas and take a self evaluation to see what dosha you lean towards. Part II: The Six Stages Of Disease and Your Morning Routine In Ayurveda, disease is recognized very early based on specific symptoms happening in the body. Recognizing these early symptoms will allow you to change specific behaviors in order to reverse the symptoms before the illness takes over and manifests fully in the body. You will also learn a morning routine to follow to support your health based on your dosha. Part III: Food Combinations For A Healthy, Strong Body In the science of Ayurveda specific foods can be eaten together to support your digestion. Digestion is huge with the practice of Ayurveda. There are also foods that work well with your dosha and other foods that may cause your body to become imbalanced. In this webinar you will learn what food combinations are recommended to support your body.
Learn 7 Steps You Can Start TODAY To Regain Your Health and Prevent Disease. I used these exact techniques to create a healthy, strong body. These are 5 pre-recorded sessions with a Q & A at the end of each class. Watch and learn anytime, anywhere! The information in this 5-part series is discussed from my book, "Boost Your Immune System". You will learn how to: 1. Reduce Stress and Anxiety 2. Prevent Disease 3. Reduce Pain & Inflammation 4. Get a Good Night's Sleep 5. Optimize Your Health