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Learning Interests
Learning Interests
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Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Certifications
Certifications
Guided Meditation - 3/24/20 @ 8am
Sleep - 3/24/20
Guided Meditation - 3/25/20 @ 8am
Chair Yoga - 3/25/20 - 11am
Growing in Self-Compassion - 3/26/20
The Power of Positivity - 3/26/20
Creativity - 3/27/20
Guided Meditation - 3/30/20 @ 8am
Guided Meditation - 3/31/20 @ noon
Chair Yoga - 3/31/20 - 11:30am
Mindfulness for the Workplace - 3/24-4/7 @ 12:30pm
Guided Meditation - 4/1/20 @ 8am
Guided Meditation Tuesdays - 4/7/20-5/5/20 @ 8am
Finding Joy in Movement - 4/7/20
Stress Management Tools - 4/9/20
Making it Stick - 4/10 - 12pm
Myth Busters - 4/13/20
Power of Positivity - 4/14/20 @ noon
Diet Approaches - 4/15/20
Mindfulness for the Workplace - 4/14-4/28 - 4pm
Chair Yoga - 4/20/20-10/12/20 - 8:00am
Healthy Boundaries - 4/20/20
Time Management Strategies - 4/21/20
Mindfulness for the Workplace - 5/4-5/18 - 4pm
Anxiety - 5/5/20
Diet Approaches - 9/22/20
Happiness Boosters - 5/19/20
Chair Yoga - 5/6/20-10/26/20 - noon
How to Stay Fit When You Sit - 5/26/20
Mat Yoga - 5/27-10/13 7am
More than a Job: Vocation and our Relationship Work - 5/28/20
Declutter Your Brain - 6/2/20
Healthy Aging - 6/8/20
Mat Yoga - 5/12-12/29 4pm
Creating Joy Through Humor and Laughter - 6/12/20
Emotional Awareness - 6/15
Intro to Mindfulness - 6/23/20
Exercise Dance Party Fitness Class with Diane
Anxiety - 7/17
Group Strength Trianing Fitness Class with Diane
Guided Meditation - 4/6-9/29 - 3:30pm
Resilient Caregiving and Leadership - 7/23/20
Mindful Eating - 7/27
Sleep 1/25/21-2/8/21
Self Compassion 1/26/2021-2/9/2021
Boundaries 1/27/2021-2/10/2021
Happiness 1/27/2021-2/10/2021
Mat Yoga - 5/12-12/29 4pm
Mat Yoga - 5/12-12/29 4pm
Mat Yoga - 5/12-12/29 4pm
Learner on LiL
194 Completed Sessions
Last Session:
Mon May 17 2021 at 05:30 pm EDT
Last Log-in:
Wed Apr 28 2021 at 04:59 pm EDT
On Learn It Live Since:
Friday Feb 7, 2020
Classes & Events (86)
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Andrea Beaman
Health & Wellness
Ended: May 14, 2021 at 12:45 pm EDT
Is your diet and lifestyle getting in the way of your goals? Let's chat! Join me in an interactive forum to ask questions about specific foods and herbal supplements that you currently use or are thinking about using. Learn my expert suggestions on what to consider integrating into your life for 2021. This will be an amazing community session where you will not just learn from me but from everyone participating live! Get direct access to learning the diet and lifestyle adjustments to live your best life and achieve vibrant health and wellness in 2021.
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Tabatha Koylass
Health & Wellness
Ended: Apr 23, 2021 at 10:15 am EDT
Join Tabatha for this end of the week Pilates Mat workout that flows from beginning to end as you close out your week! All levels welcome, on or off screen, bring props (magic circle, towel, yoga block, some, all or none)
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Laila Howard
Health & Wellness
Recorded: Apr 05, 2021 at 07:00 pm EDT
Join me every Monday at 6:00 pm to bring the Power! Power Yoga is a vinyasa (flow) class that links breath to postures and dynamic muscle-focused movements.
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In this class, we will discover the nature of the human biofield and how it affects the physical, emotional, and mental bodies.
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Tabatha Koylass
Health & Wellness > Fitness
Recorded: Mar 26, 2021 at 10:15 am EDT
Join Tabatha for this end-of-the-week Pilates Mat workout that flows from beginning to end as you close out your week! All levels welcome, on or off-screen, bring props (magic circle, towel, yoga block, some, all or none)
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Mora Babineau
Health & Wellness
Recorded: Mar 25, 2021 at 11:45 am EDT
Pilates POWER CORE is a foundational class that will take you through the Pilates mat exercise series (with a twist!) This class is designed to challenge your core, increase your flexibility and challenge your stabilization. No props needed, just your body!
0 Reviews
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Liz Chier
Health & Wellness
Recorded: Mar 23, 2021 at 11:25 am EDT
Pilates mat sequences for all levels! Join me for a weekly class focusing on foundational mat exercises and watch your strength and flexibility grow. Adjustments and modification tips offered in real-time.
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Ella Mesma
Yoga
Recorded: Mar 16, 2021 at 12:00 pm EDT
Through this gentle and supportive class, you will discover improved flexibility, concentration, and strength. Yoga is also proven to reduce stress and lift spirits, and this class will deliver!
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Daily Yoga classes with Kirsten and Patty. We will lovingly create unique and inspiring classes to keep you happy, healthy, strong, and flexible.
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A flowing vinyasa yoga practice to bring balance back to the body and mind by working with the elements of earth, water, fire, and air through the postures and the breath, ending with savasana (relaxation) and meditation.
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Kurt Raczynski
Health & Wellness
Recorded: Feb 23, 2021 at 12:45 pm EDT
An invitation to discuss what it means to love on yourself and how to keep your cup from running empty by embracing the dark, hidden parts of self. We will conclude by offering a meditation purposefully designed to bring love, compassion and validation to those hard to love aspects of ourselves.
0 Reviews
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Ella Mesma
Yoga
Recorded: Feb 23, 2021 at 10:30 am EDT
Through this gentle and supportive class, you will discover improved flexibility, concentration, and strength. Yoga is also proven to reduce stress and lift spirits, and this class will deliver!
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