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Learner on LiL
31 Completed Sessions
Last Session:
Fri Mar 5 2021 at 10:00 am EDT
Last Log-in:
Fri Mar 5 2021 at 07:50 am EDT
On Learn It Live Since:
Wednesday Jan 8, 2020
Classes & Events (29)
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Hanu Yoga
Health & Wellness > Yoga
Recorded: Mar 05, 2021 at 10:00 am EDT
Daily Yoga classes with Kirsten and Patty. We will lovingly create unique and inspiring classes to keep you happy, healthy, strong and flexible.
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Join Rosa on a 4-week journey of Self-discovery through the art and science of Iyengar Yoga. Discover your strengths, and nourish your weaknesses with yoga as a guide. Improve your balance, and calm your mind. Experience the healing art with an experienced and caring teacher as your guide. Modifications will be taught for various levels of experience. Start the year with yoga (and Rosa!) brightening your path.
Join the Learn it Live Symposium as they host presenter, Lisa Ware Yoga 4 Love for a virtual Reiki session and powerful guided Shamanic meditation to ground in the elements, protect yourself using the deep wisdom and teachings from our Guides, Spirit and Power Animals, the directions and ancestors. Then, fully relax and receive a Divine Angelic distance healing Reiki session. Energy has no boundaries of time or space. Receive a powerfully charged experience from wherever you are! Finish the hour with a short workshop on the Chakras with a free gift, Goddess Archetype Healing Affirmations PDF. Lisa will go over this tool for each chakra's sound, crystals, colors, and mantras to uplevel our frequency.
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Your body is your temple and the home of your soul. Listening to the body is a practice that requires mindfulness and patience. It demands attention to detail, to subtle shifts in sensation. But as you listen more and more, you will learn to trust the body’s wisdom. In this interactive practice/ workshop you will learn: How intuition differs from your imagination How to talk with your organs and decode their signals How to tune in with physical signals from your body How to interpret and trust these signals How to act upon your body’s wisdom
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Liz Chier
Health & Wellness
Recorded: Jan 27, 2021 at 11:25 am EDT
Pilates mat sequences for all levels! Join me for a weekly class focusing on foundational mat exercises and watch your strength and flexibility grow. Adjustments and modification tips offered in real-time.
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Paula Sam
Health & Wellness
Recorded: Jan 26, 2021 at 08:00 pm EDT
Relax and retrain your nervous system. Somatics is a neuromuscular movement training, re-education that goes directly to the root cause of muscular discomfort and chronic pain. Through slow gentle sequenced movements, and sensory motor training we will awaken and target the sensory motor amnesia. The condition sensory motor amnesia is chronically tight muscles that have learned to stay contracted due to repetitive and reflexive response to stress such as ongoing emotional stress, repetitive movements, injuries, trauma and accidents. You will need: Chair, yoga mat (for floor) or your bed (if it's difficult to get on the floor)
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Resolved to address your recurring pain this year? Integrated Positional Therapy can help! Integrated Positional Therapy (IPT) is a gentle approach to eliminate pain at its root cause—muscle imbalances in our bodies. Learn what to stretch, what to strengthen, and how to slacken muscle tension to release pain and restore energy. If your back, hips, neck or shoulders complain regularly, these simple tools can change your life. Join Pain Specialist & Certified IPT Professional Ginny Hamilton for an informative and practical 3-week series of classes. Part presentation, part gentle movement practice, the tools in these classes can be practiced seated or standing and are suitable for all fitness abilities. In these 3 classes, we will: • Identify muscle imbalances in your body that may cause pain • Practice specific exercises to bring your body into balance • Experience lasting relief from low back pain, sciatica, neck and shoulder pain, and more • Learn gentle stretches & 90-second muscle release techniques you can do on your own to prevent pain from returning • Join once or join all 3 to learn body balancing basics and specific interventions for low back pain and neck and shoulder pain
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Hanu Yoga
Health & Wellness
Recorded: Jan 26, 2021 at 10:00 am EDT
Daily Hatha Yoga classes during the Symposium January 4th - 29th; Monday to Sunday 9:00 to 10: 00 am EST with Hanu Yoga Studio. We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are Patty Grant and Kirsten Askins. Patty will guide you on MWF and Kirsten on TThS&Sun. We are passionate about bringing our knowledge of Yoga, including good food for your practice & methods of meditation. Make the commitment to yourself and to us and you will shift not only your physical self but transform on more subtle levels. Practice every day or at minimum three days a week. Classes will be recorded for your benefit, but we would love to see you learning live!
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Kate Hawkes
Arts
Recorded: Jan 25, 2021 at 12:00 pm EDT
Following 'a walk in the beach' you will be guided through an Improv. writing process from the heart and from the gut. Meet your wise Wild Child and discover a story!
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Did you know that our foods are "electrical" and alkaline? Join in this cooking class to check out which foods these are, and how they are so healing to the body. I'll highlight what makes them "electric", and how their high-vibration energy feeds your energy. Let's learn how to enhance your energy level through colorful and delicious smoothie bowls so that your body can shine for you!
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The World You Want Manifesting According to Your True Nature What if how you are seeing the world is missing a key ingredient? What if the circumstances of your life are more about how you think than what is happening around you? What if you could find a way to heal those perceptions and manifest from the most powerful parts of yourself? Learn to harness the power of your energetic systems in order to manifest and be masterful in your manifesting space. In this workshop, begin to tap into the world of thoughtful manifestation. Learn what could really be holding you back from what you want. Leanne Holitza, psychic intuitive, will teach you what it means to be in contact with the subtle energies fields and how your manifesting engine really works. She will guide you through simple steps on connecting with parts of yourself that are holding you back and introduce you to the world of conscious creation.
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Wendy Walter
Health & Wellness
Recorded: Jan 15, 2021 at 03:30 pm EDT
Clay is long know as a healer. In this session discover the power of clay's Ionic charge, capacity to catalyze energy and, magic.
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