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Learner on LiL
79 Completed Sessions
Last Session:
Wed May 5 2021 at 05:30 pm EDT
Last Log-in:
Mon May 3 2021 at 12:45 pm EDT
On Learn It Live Since:
Monday Dec 23, 2019
Classes & Events (40)
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Susannah Cotrone
Pilates
Recorded: Feb 01, 2021 at 12:30 pm EDT
Join Susannah Cotrone co-owner of Cotrone Pilates in Los Angeles for a bi-weekly class designed to challenge your core while teaching you how Pilates can improve, strengthen and lengthen your entire body. Pilates is for everyone and a great addition to any workout regime. The class will meet on Mondays and Fridays at 9 am PST hope to meet you on the mat!
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Dawn Rivers
Yoga > Vinyasa
Recorded: Feb 01, 2021 at 12:00 pm EDT
Vinyasa Yoga practice beginning with a few moments of mudra, mantra, and meditation before a lively heart opening sequence of yoga postures to prepare the heart to receive love, abundance, and more!"
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In this sweet, relaxing, all-levels Restorative class, we use the Breath (via the Prana Maya Kosha) to recognize, differentiate, and soothe the experiences of the Body (Anna Maya Kosha). After the Body is cared for, we use the Breath to recognize, differentiate, and soothe the experiences of the Mind (Mano Maya Kosha). By creating a smooth and organized experience of the Breath, the Mind, the Body, and Awareness all appear and are experienced differently and thus deep levels of restoration and Meditation occur. Through this practice, we actively experience the scientific system of Samkhya.
Join the Learn it Live Symposium as they host presenter, Lisa Ware Yoga 4 Love for a virtual Reiki session and powerful guided Shamanic meditation to ground in the elements, protect yourself using the deep wisdom and teachings from our Guides, Spirit and Power Animals, the directions and ancestors. Then, fully relax and receive a Divine Angelic distance healing Reiki session. Energy has no boundaries of time or space. Receive a powerfully charged experience from wherever you are! Finish the hour with a short workshop on the Chakras with a free gift, Goddess Archetype Healing Affirmations PDF. Lisa will go over this tool for each chakra's sound, crystals, colors, and mantras to uplevel our frequency.
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Your body is your temple and the home of your soul. Listening to the body is a practice that requires mindfulness and patience. It demands attention to detail, to subtle shifts in sensation. But as you listen more and more, you will learn to trust the body’s wisdom. In this interactive practice/ workshop you will learn: How intuition differs from your imagination How to talk with your organs and decode their signals How to tune in with physical signals from your body How to interpret and trust these signals How to act upon your body’s wisdom
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Hanu Yoga
Health & Wellness
Ended: Jan 29, 2021 at 10:00 am EDT
Daily Hatha Yoga classes during the Symposium January 4th - 29th; Monday to Sunday 9:00 to 10: 00 am EST with Hanu Yoga Studio. We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are Patty Grant and Kirsten Askins. Patty will guide you on MWF and Kirsten on TThS&Sun. We are passionate about bringing our knowledge of Yoga, including good food for your practice & methods of meditation. Make the commitment to yourself and to us and you will shift not only your physical self but transform on more subtle levels. Practice every day or at minimum three days a week. Classes will be recorded for your benefit, but we would love to see you learning live!
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Give yourself a gift of physical and mental space to flourish and create the best year of your life in 2021! Is the clutter in your room reducing your productivity? Do you feel like you have too much stress and cannot think clearly to move forward? How would you like to set yourself up to win 2021? Learn how to clear your mind, declutter and organize your space from a Reiki Master/Teacher and KonMari organizing expert. Let’s create the best year of our lives in 2021.
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Lara Rosenberg
Yoga
Recorded: Jan 28, 2021 at 01:00 pm EDT
Affirmation Yoga, is a mindful movement practice using yoga shapes, breathing practices and affirmations to connect with your body, mind and soul. During this session it is an invitation for you to feel good in your body while guiding our inner self talk in a more positive direction. This session is a fun way to connect with your inner self and saying "YAY" to all of you!
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Join Rosa on a 4 week journey of Self discovery through the art and science of Iyengar Yoga. Discover your strengths, and nourish your weaknesses with yoga as a guide. Improve your balance, and calm your mind. Experience the healing art with an experienced and caring teacher as your guide. Modifications will be taught for various levels of experience. Start the year with yoga (and Rosa!) brightening your path.
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Hanu Yoga
Health & Wellness
Recorded: Jan 28, 2021 at 10:00 am EDT
Daily Hatha Yoga classes during the Symposium January 4th - 29th; Monday to Sunday 9:00 to 10: 00 am EST with Hanu Yoga Studio. We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are Patty Grant and Kirsten Askins. Patty will guide you on MWF and Kirsten on TThS&Sun. We are passionate about bringing our knowledge of Yoga, including good food for your practice & methods of meditation. Make the commitment to yourself and to us and you will shift not only your physical self but transform on more subtle levels. Practice every day or at minimum three days a week. Classes will be recorded for your benefit, but we would love to see you learning live!
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YOU have the power to reprogram unhealthy patterns and heal emotional wounds that lie beneath all pain states! Disease, illness, or symptoms develop when energy is blocked inside the body. Shara Ogin, Clairvoyant and Medical Intuitive will teach you how to unlock the secret messages of your body so you can step into a life that expresses the fullness of who you are! Based upon her Newly Released book, Unlocking the Body's Wisdoms; Accessing Your Healing Powers from Within. Shara's clients report that as a result of doing such work they experience an easing or a complete release from physical and emotional pain symptoms. There will also be an opportunity for people to inquire about their personal ailments, injuries, and diagnoses.
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Interested in getting enlightened? Swami Nirmalananda helps you understand both what it is and what it is not, plus she gives you a boost along the way. She makes it easy to understand. Most importantly, she gives you a “peek” at the inner experience that is commonly called enlightenment. As a Shaktipat master, this is her specialty, to give you the experience she’s describing. All seekers are welcome! Learn about the goal as well as the process of getting there. It’s really only about your inner experience. Yet without understanding the theory, you stay stuck in the possibilities your mind concocts. Enlightenment is beyond your mind, though you use your mind to get there. It’s like swimming in the ocean: you use the car to get there but get out of the car in order to get wet. It’s tricky to use your mind without getting trapped in it! Yet you don’t want to lose your mind on the way to enlightenment either. These tantric teachings take you beyond your mind while they reprogram your mind with the illumined knowledge shared by the Himalayan sages. Your class includes a discourse, meditation instruction and meditation.
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