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(GMT-05:00) Eastern Time (US & Canada)
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Learner on LiL
62 Completed Sessions
Last Session:
Wed May 5 2021 at 05:30 pm EDT
Last Log-in:
Fri Apr 23 2021 at 11:44 am EDT
On Learn It Live Since:
Saturday Nov 9, 2019
Classes & Events (32)
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Susannah Cotrone
Pilates
Recorded: Apr 23, 2021 at 12:30 pm EDT
Building on the traditional Pilates mat exercises we will challenge our Powerhouse further by adding hand weights for resistance and the foam roller for greater spinal articulation and balance challenges. Hope to see you Live! Required materials: light hand weights (1-2lbs) *can sub household items if needed foam roller (36 inch is ideal)
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In this class, we will discover the nature of the human biofield and how it affects the physical, emotional, and mental bodies.
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Tabatha Koylass
Health & Wellness > Fitness
Recorded: Mar 26, 2021 at 10:15 am EDT
Join Tabatha for this end-of-the-week Pilates Mat workout that flows from beginning to end as you close out your week! All levels welcome, on or off-screen, bring props (magic circle, towel, yoga block, some, all or none)
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Hanu Yoga
Health & Wellness > Yoga
Recorded: Mar 12, 2021 at 10:00 am EDT
Daily Yoga classes with Kirsten and Patty. We will lovingly create unique and inspiring classes to keep you happy, healthy, strong, and flexible.
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Join Rosa on a 4-week journey of Self-discovery through the art and science of Iyengar Yoga. Discover your strengths, and nourish your weaknesses with yoga as a guide. Improve your balance, and calm your mind. Experience the healing art with an experienced and caring teacher as your guide. Modifications will be taught for various levels of experience. Start the year with yoga (and Rosa!) brightening your path.
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Hanu Yoga
Health & Wellness
Ended: Jan 27, 2021 at 10:00 am EDT
Daily Hatha Yoga classes during the Symposium January 4th - 29th; Monday to Sunday 9:00 to 10: 00 am EST with Hanu Yoga Studio. We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are Patty Grant and Kirsten Askins. Patty will guide you on MWF and Kirsten on TThS&Sun. We are passionate about bringing our knowledge of Yoga, including good food for your practice & methods of meditation. Make the commitment to yourself and to us and you will shift not only your physical self but transform on more subtle levels. Practice every day or at minimum three days a week. Classes will be recorded for your benefit, but we would love to see you learning live!
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Using New and Full Moons and Hypno-meditations for inner "rocket" propulsion. Stephen is not only a hypnotist but an astrologer. Follow the lunar phases with your own horoscope Houses for maximum effectiveness. How? Tune in!
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Bonnie Bogner
Spirituality
Recorded: Jan 11, 2021 at 02:00 pm EDT
“Each one of you is so much more beautiful than you give yourself credit for. We see your light and your beauty, and we wish to convey this loving message to all who are called to it.” The Galactic Council This will be a time of channelled wisdom from the loving and benevolent group that refers to themselves as the Galactic Council. A message of compassion to help people look at their lives from a more loving and hopeful perspective. We will begin with a conversation about the importance of compassion, including the three levels of response and how they support self and others, then we shift into a channel inviting the Council to bring through their wealth of information and healing as they convey their deep love of humanity.
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Danielle Day
Health & Wellness
Recorded: Jan 09, 2021 at 11:30 am EDT
Learn a lighthearted expression of Tai Chi set to fun music. Enjoy the benefits of Tai Chi but FUN!
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Learn to live from the heart, allowing it to guide and open you to a whole new world of peace, joy, love, ease and flow. Stepping out of the lower dimensions of fear, struggle, and pain and into the higher dimensions of LOVE! Activations and tools will be given in the class to help you enter your Higher Heart Space.
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Business Yoga are about putting Wellness at the Heart of work life Their signature 23onMe programme combines yoga, breath, stretching, mindfulness, tapping into a combination of 23 moves in 23 minutes at desk to release stress and help you make good decisions. No need to change just bring yourself and a chair.
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In unsettling times it's even more important to create self-care rituals. Learn the importance of sleep, movement, meditation and other easy self-care practices that can keep your body calm and your immunity strong.
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