Wondering why this page looks different? You caught us in the middle of a redesign! This page is coming soon.
Learning Interests
Learning Interests
No Learning Interests yet
Time Zone
Time Zone
(GMT-05:00) America/Montreal
Location
Location
Certifications
Certifications
No records
Learner on LiL
22 Completed Sessions
Last Session:
Mon Jan 11 2021 at 08:30 pm EDT
Last Log-in:
Mon Jan 11 2021 at 07:57 pm EDT
On Learn It Live Since:
Tuesday Oct 29, 2019
Classes & Events (22)
Sort by:
Page
Previous 1 2 Next
member+
Humans are driven by light. We must get the proper light signals to make our cells and biology work properly and be healthy. AND we must also avoid the wrong light cycles otherwise we will make our cells and biology start to crash which will lead to the many diseases that we now face throughout the world.
0 Reviews
member+
Business Yoga are about putting Wellness at the Heart of work life Their signature 23onMe programme combines yoga, breath, stretching, mindfulness, tapping into a combination of 23 moves in 23 minutes at desk to release stress and help you make good decisions. No need to change just bring yourself and a chair.
member+
Known as the “Science of Life”, Ayurveda touches upon several features of how to live a healthy, happy, satisfying life. It places absolute priority on an individualized daily lifestyle routine (known as dinacharya), which includes everything from diet, movement, and breath, to specific self-care rituals such as self-massage. The foundation of this ancient science lies in the idea that as beings of Nature, our best self can be found when we connect to the wisdom of Nature, and in so doing, it can support us every step of the way on our health journey. This talk will focus on how we can integrate a consistent self-care practice into our busy lives by using Nature’s rhythm to achieve optimum results (it’s what our mind and body were literally designed to do!). We will explore how Nature regulates not only our own body and mind, but our understanding of Nature itself, and how the key to long-term health lies in unlocking its potential.
0 Reviews
member+
Mariya Dimov
Spirituality > Healing
Recorded: Dec 15, 2020 at 07:40 pm EDT
Through breath and surrender, a guided relaxation of the physical body carries us into a state of energetic purification. The nervous system recalibrates. The body enters a state of homeostasis where of its natural accord, it heals and clears all that doesn’t serve our highest good. We gather our scattered energies and release foreign ones from our field. A return to our true and unchanging essence emerges. We ground and embody ourselves as loving, empowered, resilient, and worthy beings, ready to face each new moment with an open heart.
0 Reviews
member+
Ariel Sheldon
Health & Wellness > Other
Recorded: Dec 10, 2020 at 11:00 am EDT
Yes! It is possible to massage yourself! In these guided classes using foam rollers, balls, or your own hands, I will walk you through a relaxing and effective, breath-centered massage.
0 Reviews
member+
In this class we will explore the meaning of a phrase Strength Training for Lifelong Health. We will discuss: - Defining safe and productive exercise. - Importance of strength training for everyone over 30 years of age. - Making argument that strength training is the most effective 'preventative medicine' there is. - Exploring what it takes to be able to do it sustainably lifelong. - Looking into time commitment, and that fact that it may only take 30 minutes once week, if done correctly. - Discussing safety aspects. - Looking into scientific studies and the effectiveness of NET method. - Looking into the physiological, mental and phycological benefits of the NET method and proper strength training in general.
member+
Learn about the keys to good nutrition in this power-packed hour. Discover an easy way to use the food label for smart shopping, see why calories count, and learn simple techniques for portioning food. Hear about the sneaky ways sugar can affect your health, gain some helpful tips on dining out, and see how mindful eating can change your relationship with food.
member+
The pelvic floor might not be something that the mind immediately thinks of when it comes to health and wellness, but that part of your body plays a big role! The importance of the pelvic floor is often overlooked until it is not working correctly. While pelvic muscles are hidden from view, they can be consciously controlled and therefore trained. Here are some reasons why the pelvic floor muscles might loosen: Pregnancy and childbirth Straining while on the toilet Chronic coughing Heavy lifting High impact exercise Age Obesity Whether or not you've experienced the effects of a weakened pelvic floor, we're all aging, so you'll want to start training these muscles no matter what! Strengthening pelvic health is key to the prevention of incontinence later on. In fact, all women over the age of 30 should be protective of their pelvic floor muscles. In this class you will learn about the importance of the pelvic floor, how to locate yours, and exercises to strengthen pelvic muscles.
0 Reviews
member+
This will be a discussion on adult attachment styles and the anxiety that is caused by toxic relationships. Stina offers a solution to the problem through goal setting to find an ideal love.
0 Reviews
member+
Learn how to boost your immune system naturally and stay healthy. Discover what foods, herbs, and self care can boost your immunity, plus the connection between gut health & immunity.
member+
Entrepreneurs change the world and create the future. They focus their energies on solving problems, improving things around them and making a positive impact on peoples’ lives everywhere. To do this, most true entrepreneurs embody several characteristics which help them align their lifestyles around this pursuit – to be in the best possible position to achieve their goals successfully. This lifestyle can bestow many benefits on its followers starting with substantial income and influential status in society, making lifelong dreams and ambitions come true, and having a fulfilling life full of excitement and adventure. It can also bring long-term physical and mental health benefits, and of course, aims to improve the whole world around us and make it a better place for everyone.
0 Reviews
member+
The cycle of the Moon is a tide of energy for all life on Earth. Each New Moon is a unique fresh start, flavored by the Zodiacal sign and the other planets’ place in the sky. Learn the energy of this Scorpio New Moon and how it will influence all Sun signs. Time permitting, we will look at individual charts to see the exact placement of the Moon. Come prepared with your time, day, and location of your birth if you would like to share your chart.
Page
Previous 1 2 Next