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Areas of Expertise
Areas of Expertise
Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
Chicago, USA
Certifications
Certifications
No records
About

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered how valuable it was to her then 24-year-old body. She completed the full STOTT Pilates certification in 2005 and launched the first MIDTOWN Pilates program. She worked eight years as a manager and instructor before leaving a large club setting for a studio and focusing only on her Pilates education and training.


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Education

B.A. KINESIOLOGY
PILATES TEACHER
STOTT PILATES CERTIFICATION
PMA/ NCPT PILATES TEACHER CERTIFICATION

Experience and Distinctions

After attending several Pilates Method Alliance (PMA) Conferences, Liz joined the PMA organization as a member and a NCPT certified instructor. Her Pilates journey has taken her not only through STOTT Pilates Education but now includes several workshops and study from Deborah Lessen Pilates and the McEntire Pilates Arcus training as well as the Healthy Mom’s Prenatal and Post-natal certification.

Other Sites
Expert Academy on LiL
21 Completed Sessions
Last Session:
Tue Apr 13 2021 at 11:25 am EDT
Last Log-in:
Tue Apr 13 2021 at 10:22 am EDT
On Learn It Live Since:
Thursday Oct 29, 2020
Classes (23)
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member+
Liz Chier
Health & Wellness
Start: Apr 20, 2021 at 10:30 am EDT
Pilates mat sequences for all levels! Join me for a weekly class focusing on foundational mat exercises and watch your strength and flexibility grow. Adjustments and modification tips offered in real-time.
member+
Liz Chier
Health & Wellness
Start: Apr 27, 2021 at 10:30 am EDT
Pilates mat sequences for all levels! Join me for a weekly class focusing on foundational mat exercises and watch your strength and flexibility grow. Adjustments and modification tips offered in real-time.
member+
Liz Chier
Health & Wellness
Recorded: Apr 13, 2021 at 11:25 am EDT
Pilates mat sequences for all levels! Join me for a weekly class focusing on foundational mat exercises and watch your strength and flexibility grow. Adjustments and modification tips offered in real-time.
member+
Liz Chier
Health & Wellness
Recorded: Mar 30, 2021 at 11:25 am EDT
Pilates mat sequences for all levels! Join me for a weekly class focusing on foundational mat exercises and watch your strength and flexibility grow. Adjustments and modification tips offered in real-time.
member+
Liz Chier
Health & Wellness
Recorded: Mar 23, 2021 at 11:25 am EDT
Pilates mat sequences for all levels! Join me for a weekly class focusing on foundational mat exercises and watch your strength and flexibility grow. Adjustments and modification tips offered in real-time.
Liz Chier
Health & Wellness
Recorded: Mar 18, 2021 at 11:55 am EDT
This class if for all adults that find it difficult to be in on the floor. Perhaps the traditional mat exercises are not yet ready for your spine and body? Join me for this class where you can learn principles of Pilates seated and standing. There will be elements of strength and balance weaved into working the entire body from your feet to your head. The pace of this class will be slower.
member+
Liz Chier
Health & Wellness
Recorded: Mar 16, 2021 at 11:25 am EDT
Pilates mat sequences for all levels! Join me for a weekly class focusing on foundational mat exercises and watch your strength and flexibility grow. Adjustments and modification tips offered in real-time.
member+
Liz Chier
Health & Wellness
Recorded: Mar 09, 2021 at 11:25 am EDT
Pilates mat sequences for all levels! Join me for a weekly class focusing on foundational mat exercises and watch your strength and flexibility grow. Adjustments and modification tips offered in real-time.
member+
Description: In this twist on a traditional mat class, we will experiment with the inherent instability of the ball and use the shape and weight of the ball for leverage challenges, in order to test and build your core strength using the powerhouse and stabilizer muscles.
member+
Liz Chier
Health & Wellness
Recorded: Mar 02, 2021 at 11:25 am EDT
Pilates mat sequences for all levels! Join me for a weekly class focusing on foundational mat exercises and watch your strength and flexibility grow. Adjustments and modification tips offered in real-time.
member+
Liz Chier
Health & Wellness
Ended: Feb 27, 2021 at 11:25 am EDT
In this twist on a traditional mat class, we will experiment with the inherent instability of the ball and use the shape and weight of the ball for leverage challenges, in order to test and build your core strength using the powerhouse and stabilizer muscles.
member+
Liz Chier
Health & Wellness
Recorded: Feb 24, 2021 at 11:25 am EDT
Pilates mat sequences for all levels! Join me for a weekly class focusing on foundational mat exercises and watch your strength and flexibility grow. Adjustments and modification tips offered in real-time.
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