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The Wellness Universe is a community of professional health and wellness practitioners, teachers, guides, and healers who make the world a better place through their expertise in health, wellness, well-being, self-care, and transformational coaching, content, and events. The Wellness Universe serves leaders in the well-being industry with a peer-to-peer network, empowering support to be a successful leader in the wellness industry as we serve all who seek to live their best life. We make accessible and showcase the best in the wellness space. As an online directory of vetted practitioners and professionals, online classes, courses, programs, and events, online blog, and book publisher, we have resources to serve you individually as well as content to support your wellness journey. We have published a series of best-selling books; The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress-Relief, 25 Tools for Happiness, 25 Tools to Achieve Anything, 25 Tools for Goddesses. We produce live in-person retreats and serve organizations, groups and corporations with wellness and well-being programs with exceptional value and experiences that create success for all stakeholders. Visit us today and connect with a wellness coach, read articles, and more - https://www.thewellnessuniverse.com Apply today if you are a Practitioner of Wellness - https://www.thewellnessuniverse.com/join/ Learn about or Group and Corporate Wellness - https://www.thewellnessuniverse.com/group-wellness-programs/ We look forward to support you to live a happy, healthy, and healed life.
Pain specialist, yoga instructor, and Reiki Master Teacher Ginny Hamilton helps people cultivate comfort in their bodies. Her own experience with chronic neck and shoulder pain led her to study the techniques she now teaches to others in classes, workshops, and private sessions. In her sessions with private clients, Ginny helps relieve pain and teaches people how to keep their own pain from returning. In her engaging workplace workshops, Ginny teaches simple and proven techniques to release pain and restore energy, tailored to the specific needs of your profession and staff. She also teaches yoga classes at Serenity Yoga Studio in the South Hadley Village Commons. In her 25 years of experience designing curricula and leading capacity building workshops, Ginny has trained a wide variety of audiences, including community volunteers, homeless parents, housing developers, real estate brokers, planning and zoning officials, environmental advocates and health insurance employees. A seasoned public speaker, she is known for her interactive, enjoyable, and informative presentations. Ginny moved to South Amherst in 2012 with her spouse and young son. In addition to teaching, she has been a contributing columnist in the Daily Hampshire Gazette and on the Award Winning Hilltown Families blog. Daily she’s amazed by the beauty the Pioneer Valley offers, though her allergies beg to differ.
Jeff discovered yoga in 1986 in his hometown of Gunnison, CO. "I remember walking out of my first class feeling as if I had taken my first full breath! I fell in love with the physical and spiritual intelligence of yoga." In addition to his rich childhood as the son of a Veterinarian, Jeff has a long and diverse yoga background that informed the creation of Avita Yoga®. He appreciates the reflective power of yoga as a moving mediation—an element that naturally finds its way into his classes. Jeff has found that yoga can heal almost anything with a reflective, self-forgiving approach. Jeff holds two 200-hour teacher certifications and a 300-hour certification and has logged over 7,000 teaching hours in his lifetime. He also heads up Yoga Loft's 200-hour Avita Yoga® Teacher Training program. As a trained Rolfer, he weaves structurally integrative elements into his classes that have practical "off the mat" applications in life. Jeff has been a student of A Course In Miracles since 1990. One of its principle messages, identifying the obstacles to peace and resolving them, provided important insights into understanding yoga's spiritual aspect and creating the Avita method. Jeff is a teacher. He has a way of reducing the complex to simple, understandable terms. He works with people of all ages to relieve chronic pain and bring more peace to life.