Pelvic Wellness Yoga

This class offers an inclusive approach, addressing various concerns such as tight hips, incontinence, prolapse, pregnancy, postpartum challenges, pain/stiffness, or constipation. Through a tailored routine, we focus on stretching and strengthening the pelvic floor while incorporating breathing exercises to regulate pressure on both the diaphragm and pelvic floor. This class, derived from our core values of inclusivity and education, aims to support individuals at all levels, ensuring a welcoming environment for all participants. Suitable for everyone, this practice requires clearance from a doctor to participate during pregnancy or the early postpartum period, prioritizing your well-being and safety. We invite everyone, including men, to join us on this journey of pelvic wellness, fostering strength, flexibility, and a sense of vitality. Let's empower ourselves through mindful movement and breathe new life into our well-being.